0

Your Cart is Empty

Why I'm Not Watching What I Eat For the Holidays

December 02, 2013 1 min read

This year, I've decided to not watch what I eat for the holidays. Now, I know the first thing that is going to come to your mind is... what about all that hard work you've put in this whole year?! Well, let me tell you, that hard work is going to allow me to take a couple of days off and just enjoy. Enjoy family, enjoy traditions, and enjoy not having to worry about it. Don't get me wrong, I'm not going to pig out on candies and cookies every time I see them (which is often since I work in an office). What I will do though, is enjoy a couple of cheat meals. I'm going to enjoy that 80/20 and not worry about it! We all work very hard throughout the year, and we're only human. We need to reward ourselves with some relaxation, and not beat ourselves up over whether or not we can have some of grandma's cookies. Eat Grandma's cookies for crying out loud! Grandma made those just for you! So, take a deep breath, pick the days you're going to just relax, and enjoy! Here are some tips for making the most of your holiday indulging.

Don't eat foods you don't like Don't waste your taste buds on cheap processed foods Don't indulge at an office potluck... save it for family dinners etc. Don't indulge every day, pick only the most important days Keep hydrated with water, try not to load up on alcohol and miss all the delicious food Don't give up your exercise routine

Now, get out there and enjoy your holidays!

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 3 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Image of Bodyrock blog article - 5 Signs Your Eating Habits Are Too Restrictive
5 Signs Your Eating Habits Are Too Restrictive

March 09, 2017 5 min read

Your food choices should never leave you feeling anxious or guilty. Learn how to fight back!
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.