Looking at your vagina may be a great way to get to know your body, but there are also health reasons to have a look down there.
Take a mirror and have a good inspection of your lady parts. Not to scare you, but you may find lesions, bumps, moles or blisters you wouldn't necessarily see or feel otherwise. It's good to make note of changes in your discharge too, as all of these concerns should lead you to the ob-gyn office.
Using a hand mirror, stand in the bathroom with one foot on the edge of the bathtub or toilet seat. You should be able to get a good view of all the areas: your labia majora (your larger outer vaginal lips), your labia minora (the thinner inner lips), your clitoral hood, your perineum which is located between your vagina and your rectum and your urethra (a.k.a pee hole). You should also be able to see your vaginal opening and your anus.
It's best to check things out at least once every 2 weeks, especially if you have any concerns, had any past issues and of course if you're sexually active. Birth control and certain feminine products like wipes or soaps can throw your lady parts out of whack too.
What are some important routines you practice to make sure you're always up on your overall health? Let us know your thoughts!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.