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June 08, 2016 3 min read

Loving your body can be complicated. It seems that no matter who we are, or where we turn, no matter what we accomplish, we receive a message that we are not good enough. We are too tall, or too short. Too fat, or too thin. Too muscular, or too weak. Some days, it feels like it never ends. blog2316   But here's the reality: you ARE good enough and these flaws are just in your head. When we get caught in the cycle of thinking about what we see as wrong with ourselves, we fail to see what is right. Your thoughts have power. Your thoughts determine your behavior. Your thoughts can cause you to hide yourself away from the world. Your thoughts can weigh you down. Flip the script on yourself. Instead of spending your day thinking about all the things you hate or would like to change about yourself, think about the things you like. We know that on some days, this will feel more difficult than it does on others. It doesn't have to be something big, maybe you like the way your hair curls at your temple or that dimple that appears when you smile. Maybe you think your toes are cute. Whatever it is, accept it and celebrate it just for you. It is part of you. It is part of your unique beauty. Try to be less critical of yourself. Try to quiet that little voice that tells you your body is wrong. Your body is not wrong. Your body just is. It is the vessel that carries you through your day. Everyday, it works for you. It allows the inner you to experience the world. Does it really matter that you don't have a six pack or have stretch marks on your hips? Cut your body a little slack! blog2638 You cannot spend your days worried what other people will think. If you want to wear a two piece at the beach or a curve hugging dress, wear it. Your beauty and value are not defined in the eyes of other people. Look at yourself more softly. Know that these things you love about yourself, and the things you loathe, are all just part of your life's journey. There may be things about your body your wish to change and we are here to support you in those transitions BUT positive change cannot come from a place of negativity. Wanting to lose weight or build more muscle doesn't mean that the body you have now is somehow faulty. Be proud of your body. Loving your body  as it is opens the door to those positive changes. If you are constantly comparing yourself to other people, you will never see yourself as you truly are. No one is perfect and when you try to judge your "flaws" against another's perceived perfections, you dim your remarkable light. Trust us, you are pretty incredible! blog3130   No matter what your body looks like, no matter where you are in your fitness journey, draw a line in the sand. Today is the day you stop waging war against yourself. Today is the day that all the negativity ends. It won't be easy but you CAN do it. Tell yourself every single day that you are enough and you are worth it. You are beautiful. You are strong. You are capable. Chin up, shoulders back! It is time to take on the world!

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 4-6 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


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