Infographic Explains What To Eat Before, During and After A Workout

Most of know the difference between good, nutritious food and unhealthy, fattening food. But there is a science that goes into when you should put this nutritious food into your body and how to balance eating and exercise. This infographic was created by Precision Nutrition to clearly illustrates what and when we should be eating. The graph bases your food intake on your particular fitness goals, so you know exactly what is right for you! Follow this infographic and share your results with us! Source: Precision Nutrition Do you follow us on Instagram?