Women often come to me with injuries. During classes and personal training, I always offer modifications in case people are working through soreness, joint pain, or injuries. I received a email the other day from a woman who shared that she was having such a hard time because of an injury. Because she couldn't work out, she lost her motivation to eat healthy. This lead to weight gain, which lead to depression. The truth is, there are a lot of women out there with aches, pains and injuries that keep them from moving.
First and foremost I knew I needed to seek medical attention. A orthopedic helped me set up a plan for recovery, and get me back to running and working out. But even during my time off I needed to find ways to keep moving. I knew I couldn't run because the constant pounding wasn't good for my knee, so I started weight- training, and revisited a past love of swimming. I found that I really enjoyed weight-lifting because it challenged me in ways I had never experienced. Swimming gave me the cardio I craved, but was easier on my joints. Taking care of my injury was key. Stretching/Yoga became a daily routine for me as well. Yoga is very good for our bodies as we can realign, stretch and streghten. We have to nurse our injuries so that we can get back to the things we love. If we don't rest and care for our bodies when we are injured, we will never get back to 100%.
I decided it was also the perfect time while I was icing to have quality "sofa time" with my children. They looked forward to my icing time because they knew we could read together, research healthy recipes, or watch a family movie.
Finally, I kept telling myself that this was only temporary... chin up!
You can do it too. Be thankful for the things you CAN do!
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We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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