June 11, 2013
Inner Thigh Exercises To Help You Tone!
Looking for the best inner thigh exercises?
Strengthening your inner thighs not only gives you shapely, toned legs, but it is also important to help you stabilize daily actions like standing and walking. Also known as your hip adductors, these strong and vital muscles can be optimally conditioned in conjunction with your core and lower body.
Add this killer comprehensive exercise to your next workout to help tone and strengthen your inner thighs.
Begin with your feet positioned wider than shoulder-width apart. Turn your toes out about 45 degrees. Roll your shoulders down and back and stand straight and tall. Engage your core.
Sit down, bending your knees to 90 degrees. Make sure your knees stay aligned between your second and third toes.
Keep your weight in your heels and push back up to standing, squeezing your glutes and adductors. Maintain a soft bend in your knees at the top of the movement.
Up the ante and grab some weights and hold them between your thighs.