INSANE Fat Burning 20 Minute HIIT *WORKOUT #2*

Time for another FAT BURNING 20 MINUTE HIIT Workout!! Did you catch my first one? Check it out here! The workout below is just the same! The greatest part about it is three fold:
  1. You perform 8 different moves which keeps the routine fun, exciting and different.
  2. You perform each move for only 20 seconds each, with 10 seconds rest right after.
  3. You perform 5 rounds of the circuit (8 exercises) and you are DONE in 20 minutes!

What do I need to do?

Perform each exercise for 20 seconds followed by 10 seconds of rest. You have 8 exercises in total, so when all is said and done, one round will take you 4 minutes. You must complete each exercise with 100% effort. You will be changing up your exercise every 20 seconds, so give it ALL YOU GOT using correct form, for those 20 seconds!

What equipment do I need?

For today's workout you will need a jump rope and a stopwatch and/or interval timer. If you don't have either, download a free one such as interval timer.com . If you don't have a rope, do high knees or skip without the rope! For the 10 second break, you can hold a squat if you choose to work through the rest.

How often should I perform this type of circuit?

Perform the below circuit 2-3 days a week on non-consecutive days.

Exercises:

Rope Skip Staggered Push Ups Over Rope 180 degree Switch Jumps Pike Push Ups Rope Skip Side Jumps Over Rope Donkey Kicks Squat Thrust Video below demonstrates the moves and I go through one full round with you! Want to see more workouts and information on health and fitness? Check out my Facebook and my youtube page as well!

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