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INSANE Fat Burning 20 Minute HIIT *WORKOUT #3*

August 28, 2014 2 min read

Time for another FAT BURNING 20 MINUTE HIIT Workout!! Did you catch Workout 1and Workout 2? Get to it! The workout below is just the same! The greatest part about it is three fold:
  1. You perform 8 different moves which keeps the routine fun, exciting and different.
  2. You perform each move for only 20 seconds each, with 10 seconds rest right after.
  3. You perform 5 rounds of the circuit (8 exercises) and you are DONE in 20 minutes!

What do I need to do?

Perform each exercise for 20 seconds followed by 10 seconds of rest. You have 8 exercises in total, so when all is said and done, one round will take you 4 minutes. You must complete each exercise with 100% effort. You will be changing up your exercise every 20 seconds, so give it ALL YOU GOT using correct form, for those 20 seconds!

What equipment do I need?

For today's workout, you will need a bench, stopwatch and/or interval timer. If you don't have either, download a free one such as interval timer.com . If you don't have a bench, you can use a chair, low table or even a step/elevated surface.

How often should I perform this type of circuit?

Perform the below circuit 2-3 days a week on non-consecutive days.

Exercises:

Left Side Step Ups Box Jumps Decline Push Ups Bulgarian Squat (L) Right Side Step Ups Spidermans Push Up with Jack Leg High Top Taps Bulgarian Squat (R) Video below demonstrates the moves and I go through one full round with you! http://youtu.be/5MTQSl46DRg Want to see more workouts and information on health and fitness? Check out my Facebook and my youtube page as well!

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