INSANE Fat Burning 20 Minute HIIT *WORKOUT #4*

Time for another FAT BURNING 20 MINUTE HIIT Workout!! Did you catch Workout 1 andWorkout 2 and Workout 3? Get to it! The workout below is just the same! The greatest part about it is three fold:
  1. You perform 8 different moves which keeps the routine fun, exciting and different.
  2. You perform each move for only 20 seconds each, with 10 seconds rest right after.
  3. You perform 5 rounds of the circuit (8 exercises) and you are DONE in 20 minutes!

What do I need to do?

Perform each exercise for 20 seconds followed by 10 seconds of rest. You have 8 exercises in total, so when all is said and done, one round will take you 4 minutes. You must complete each exercise with 100% effort. You will be changing up your exercise every 20 seconds, so give it ALL YOU GOT using correct form, for those 20 seconds!

What equipment do I need?

For today’s workout, you will need a SANDBAG, stopwatch and/or interval timer. If you don’t have either, download a free one such as interval timer.com . If you don’t have a sandbag, you can use dumbbells.

Military2

Click here to get your sand bag 

How often should I perform this type of circuit?

Perform the below circuit 2-3 days a week on non-consecutive days.

Exercises:

4 High Knees + 2 Jump Lunges Walking Push Ups Squat Press with sandbag In/Out Abs Star Jumps Sandbag Swings Genghis Kahn Burpees 8x Quick Feet + 4x Power Squats Video below demonstrates the moves and I go through one full round with you! Want to see more workouts and information on health and fitness? Check out my Facebook and my youtube page as well!

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