Time for another FAT BURNING 20 MINUTE HIIT Workout!! Did you catch Workout 1 andWorkout 2 and Workout 3 and Workout 4? Get to it! The workout below is just the same, BUT a little different format this time! The greatest part about it is three fold:

1. You perform 2 different moves for 1 set, and 5 different sets all together keeping the routine fun, exciting and different.
2. You perform each move for only 20 seconds each, with 10 seconds rest right after.
3. You perform 5 rounds in total (4 minutes each), and you are DONE in 20 minutes!

What do I need to do?

Perform each exercise for 20 seconds followed by 10 seconds of rest. Each set round (and there are 5 rounds) will consist of a pair of exercises you will switch between 8x, 4 minutes in total.You must complete each exercise with 100% effort. You will be changing up your exercise every 20 seconds, so give it ALL YOU GOT using correct form, for those 20 seconds!

What equipment do I need?

For today’s workout, you will need a chair or bench, stopwatch and/or interval timer. If you don’t have either, download a free one such as interval timer.com .

How often should I perform this type of circuit?

Perform the below circuit 2-3 days a week on non-consecutive days.

Exercises:

ROUND 1: A) Squat Jumps + B) Decline Push Ups ROUND 2: A) Jump Lunges + B) Pike Push Ups ROUND 3: A) Elevated Frog Jumps + B) Plank Walk (on step) ROUND 4: A) Spidermans + B) Tip toe Pike Walk in + Leg Lifts ROUND 5: A) High Knees + B) Low Plank Knee to Elbow I will demonstrate each exercise in the video below. Remember, do the first pair of exercises all the way through BEFORE moving on to the second pair of exercises/2nd round. So in the end, the format FOR EACH ROUND will look like this, just insert the exercises above in for that particular round: ROUND 1 FORMAT: 20 seconds: Squat Jumps 10 seconds: Rest 20 seconds: Decline Push Ups 10 seconds: Rest 20 seconds: Squat Jumps 10 seconds: Rest 20 seconds: Decline Push Ups 10 seconds: Rest 20 seconds: Squat Jumps 10 seconds: Rest 20 seconds: Decline Push Ups 10 seconds: Rest 20 seconds: Squat Jumps 10 seconds: Rest 20 seconds: Decline Push Ups 10 seconds: Rest So Round 2-5's format will look exactly like this, BUT the exercises will all be different! OK, so hopefully I explained that good enough! Now, on to the demo! Let's get to it!! http://youtu.be/ijj_DjdPcuE Want to see more workouts and information on health and fitness? Check out my Facebook and my youtube page as well!