0

Your Cart is Empty

Inside the Grueling Diet of The Victoria's Secret Fashion Show

December 08, 2014 2 min read

As the annual Victoria's Secret Fashion Show is set to premiere this Tuesday evening on CBS, we cannot help but wonder how these "Angels" get ready for their big day. We have the dish on Adriana Lima's preshow diet and fitness rituals as well as her favorite diet plan throughout the year! Adriana is a huge fan of the high protein/low carb Paleo style diet. She states, “Being an Angel, you’re in shape all year long, but before the show, you amp it up a lot. I start about two months ahead, so I can get in top shape healthily and steadily and have time to feel good. The big thing I cut out is wine. and then a week before the show, I stop salty foods.” Adriana Lima's nutritionist Dr. Charles Passler revealed: "If it looks like it came from nature it is fine. No processed foods including breads and pasta." 10384899_736218643128299_7549255926668964539_n It has also been revealed that her nutritionist prescribes protein shakes, vitamins and supplements to keep Lima's energy levels up during this training period. Lima drinks a gallon of water a day. For nine days before the show she will drink only protein shakes - "no solids". The concoctions include powdered egg.  Two days before the show she will abstain from the gallon of water a day, and "just drink normally". Then, 12 hours before the show she will stop drinking entirely. "No liquids at all so you dry out, sometimes you can lose up to eight pounds just from that," she says.... Yikes! As for the workouts? She focuses on lots of HIIT style exercises such as jump roping and even a little boxing. What's your thoughts on this strict pre-show regimine? Do you follow us on Instagram? [caption id="attachment_98338" align="alignnone" width="100"]snapchat snapcode @BodyRockTV[/caption]  

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.