Inspirational BodyRocker: Kelsey

hey lisa ive been a long time follower of the workouts but have never posted my results so here it goes, this is from the 30day challenge. it was really hard for me to do these workouts because of school and some days i really just didnt want to do it but i finally finished and im so happy with the results. i noticed a really big change in my strength after upping my weights, so thank you lisa for all your hard work       Way to go Kelsey! If you can recognize what you need to do in order to see that change - that's absolutely huge! If you can't and you need help, we're here for you!   Do you need help motivating yourself? Click here Do you need help with your diet? Click here Do you need help exercising? Click here Do you need help with something else? Tell us

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