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Inspirational BodyRocker: Lauren

November 23, 2013 2 min read

I just wanted to take a moment to thank you, Sean and Freddy for all that you do. I have never felt so motivated about changing my body. Your positive attitude and overall zest for health and fitness is so refreshing. You have truly changed my life. About two years ago I was infected with MRSA in my knee. I went through two operations and afterward ended up on crutches. My weight kept climbing up, up, up. I felt so defeated, depressed, and embarrassed. I got all the way up to 242.8 lbs. I decided to make the change on Easter of this year. I started researching eating & exercise plans and considered getting a gym membership. After seeing a million options that all looked the same, one of my friends posted about BodyRocking. I pulled up the site and I was instantly hooked. You guys are so unique, and amazingly enthusiastic! I have been bodyrocking for a month now and there is no stopping me! I wanted to show you a before and after. The first photo was exactly 1 month ago. I see a lot of before and after photos on BR with people who are so close to their ideal weight, so fit, and I think some people may be a little intimidated or feel like it's impossible. Here is what a single month of body rocking can do for someone starting at a much heavier weight:   1467408_528028930620930_181407046_n1461240_528028937287596_1760005160_n   Thank you, thank you, THANK YOU Lauren. We get so many requests to see transformations like yours and could not be more appreciative of you sharing your story with us! To keep seeing those results, you must keep your nutrition in check too! A change in diet and nutrition will bring your training and results to the next level. Enjoy the right foods with us and see what a difference eating to support your fitness goals can achieve. Click here to check out our nutrition guide and get the results you WANT and DESERVE. If you're ready to Hiit it with us, sign up below to join BodyRock Boot Camp!
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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


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