Your Cart is Empty

Inspirational BodyRocker: Sally

November 24, 2013 2 min read

Hi Lisa, I wanted to send you a message with my results last month. What changed the most between my progress was YOU. Just doing something here and there at the gym was not enough. This year is the heaviest I've been since high school. I got a job promotion earlier this year and with the added stress and being in a happy healthy relationship, I guess I sorta just let go of being in shape and healthy. In 16 days I went to the gym Mon - Fri, sometimes twice a day. I did multiple workouts that you posted, like the ass challenge and 30 day fit challenge from a while back, sometimes a workout here and there on the weekends. I started running in races, at least once a month. My mood is better when I workout, I'm happier, the stress doesn't get to me as much, I can eat clean. I fell off my wagon though in November since I went on vacation, but I'm starting up again and in December I want to start on the 30 day real time challenge! I'm really exited in getting myself to my goals and I have found out I love talking about your workouts and how you motivate me. I found a new love of sharing with my friends and family and seeing their improvements and helping them get where they want to be. It was brutal, but totally worth it. Thank you so much for being you and true and doing what you do. I absolutely love you for it! Thanks again! 1476570_533937566696733_1070110863_n 1470325_533937600030063_2018417312_n


Show some MASSIVE BodyRock love for Sally. Not only is this an incredible transformation, but she was able to recognize when she was falling into old habits and FORM A PLAN to change them. If you want to keep seeing results and MAINTAIN them, you need a lifestyle change. You need to stay active and keep your diet in check! And that's what we're here for.

Do you need help motivating yourself? Click here

Do you need help with your diet? Click here

Do you need help exercising? Click here

Do you need help with something else? Tell us

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 136 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 5 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.