Your Cart is Empty

November 17, 2015 2 min read

There is no arguing that moving our bodies feels great. We were built to move and be active but not everyone is a fan of super intense, hard workouts. If you hate feeling like your lungs and heart are going to explode, you may be wondering if your preferred lower intensity workouts (like yoga) are even helping at all. You aren't alone in your concerns and Shape Magazine turned to Daniel V. Vigil, MD, a professor at UCLA’s David Geffen School of Medicine, and Felicia Stoler, a nutritionist and exercise physiologist, looking for answers. Right away, both experts were quick to point out the benefits of doing activities like yoga. Yoga can increase strength but there is also "better energy, confidence, and other clear mental benefits,” Vigil says. While doing low-intensity workouts are certainly better than doing nothing, you may be missing out on heart boosting benefits that come with upping the intensity.  “You’re not working on your cardiorespiratory system,” Stoler explains. “Lower heart rate, better blood glucose levels, lower cholesterol, stronger bone density, and the maintenance of muscle mass,” are just a few benefits you will experience. This may not be comforting news to you if you find cardio leaves you wishing your life would end. If working out intensely is so good for you, why does it make you feel so terrible? Vigil credits 'metabolic pain.' "What that means is, when you're working really hard, you hit your lactate threshold, or the the point when the lactic acid in your muscles starts to burn," he explains. It means you muscles are changing and the workout is working. “When it builds to a high level, it’s unpleasant,” Vigil admits. That is putting it mildly. [bctt tweet="Is It Possible To Stay In Shape If You Hate Hard Workouts?"] The trick is to learn to love, or at the very least, work through that burn. “Some people just feel so uncomfortable, so out of breath, because they’re so unconditioned,” Stoler says. But, the good news is, that can change. "The most morbidly obese person can still learn to run. The wonderful thing about the human body is that it can adapt. It can learn,” she says. In order to help your endurance, you should be hitting the gym 3 to 4 and a half hours a week. So, if you are looking to get over your disdain of high-intensity, you can totally do it. Keep this in mind, “You should be working so hard that you can’t keep a conversation with your workout partner, but easy enough you can contribute short sentences,” Vigil says. If you can't speak, feel lightheaded, or have a heart that feels like it might be about to beat through your chest, you've gone too hard. What do you think? Is it time to love cardio? For over 80 hours of workouts that combine cardio and strength training, check out SweatFlix℠! With workouts to suit all experience levels and interests, you'll never hate working out again! Can you relate? Source: Shape  

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 30 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.