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It's Yoga Pants Season! Try These 14 Body Workouts To Prepare

October 02, 2015 1 min read

Ah, autumn. The cool breeze, the changing leaves, the smell of pumpkin spice filling the air. And, not to mention it's the time of the year for leggings and yoga pants! It's time to get fun and funky with crazy patterns, cozy fabrics and all around good vibes. Before you pull on your fav pair of spandex stretchies, you must give your booty a little boost. Here are 14 workouts that will tighten and tone your bod so you can rock any cute leggings you come across: #1 Donkey Kick and Fire Hydrant Combo [embed]https://instagram.com/p/73UIaAjHvj/?taken-by=thickandtoned[/embed] #2 Pistol Squat https://instagram.com/p/8LBlx6GzSX/?taken-by=sannasaku #3 Chair Squat https://instagram.com/p/3ciuEOPEP3/?taken-by=cathytran_yoga #4 Split Squat https://instagram.com/p/56997gEU2L/?taken-by=brittanyannefit #5 Single Leg Dead Lift https://instagram.com/p/7-84rIPbFj/?taken-by=pdxstrength #6 Plie Squat https://instagram.com/p/sLo_l7gKZc/?taken-by=yourgymgf #7 Hamstring Curl https://instagram.com/p/1ECvHFQyAI/?taken-by=parfittness #8 Downward Dog Split https://instagram.com/p/4aFi87SB8g/?taken-by=carolineanne92 #9 Scissor Kick https://instagram.com/p/0ZJ9IskEEv/?taken-by=hjhfitness #10 Calf Raise

A video posted by Nicole O'Keefe (@nokeefe32) on Aug 12, 2015 at 12:58pm PDT

#11 Side Lunge
A video posted by @tamtamyyc on Aug 20, 2015 at 8:02pm PDT
#12 Reverse Lunge

A video posted by 권수현 (@suhyun_nadia) on Sep 14, 2015 at 10:37pm PDT

#13 Glute Bridge [embed]https://instagram.com/p/75pzdCsAje/?taken-by=getfitwithashlea[/embed] #14 Sumo Jump Squat [embed]https://instagram.com/p/7Or83IDHpT/?taken-by=thickandtoned[/embed] What are your favourite moves for getting a tight and toned behind? Share your own workouts with us in the comments! Source: Elite Daily


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