January 20, 2016
Jennifer Aniston Plans To Continue Rocking A Bikini At 80!
There is no slowing down Jennifer Aniston! The fabulously fit celeb will be turning 47 in less than a month and has no interest in hiding her body away simply because it is aging. And that is exactly the way it should be! In an interview with PEOPLE, Aniston says, "if I can be the first 80-year-old to go out there successfully in a bikini, then I'll take that on." And we don't have any doubt that she will. Aniston has one of the most admired and envied bodies on the planet and has come to redefine how we think about aging. When it comes to showing skin in a swimsuit, Aniston says, "I don't think anybody needs to rein in anything because of an age. That is absolute BS. To each his own! Everybody needs to stay in his own backyard." [bctt tweet="Jennifer Aniston Plans To Rock A Bikini At 80!"] She's right. There is no reason to not go out there and kill it in a bikini at any age. Age really is just a number. Easy to say when you have a body like hers, right? When you already have a bikini body it is easy to make bold statements about wearing them for a lifetime but the fact is, it is never too late to get started on your own bikini bod. All you need to begin is a clean diet and a solid, regular exercise routine. Adopting these healthy habits at any age will get you results. Aniston's healthy lifestyle includes eating a protein rich diet, staying hydrated and getting regular exercise. Aniston likes to combine cardio with yoga and Barre. "Usually, my love is running," she says. "I like to do a good trifecta, where I do the bike for 15 minutes, elliptical for 15, and then I run for 15. On the elliptical I kind of do sprints for 90 seconds, take it back to a jog for 30 seconds, and do intervals for the last minutes." While we advocate putting on a bikini if you want, no matter your age or your size, we understand if the idea makes you feel a little shy. If you'd like to get started on looking and feeling better in your body, we've got you covered! If you've never worked out a day in your life, the BodyRock Beginner Bootcamp Challenge is the place for you! For 30 days, we will deliver workouts to your inbox for free! You will get the guidance and support of a personal trainer, at no cost, in your own living room! No equipment required! Sign up here. If you are someone who already works out now and then but would still like to share in the knowledge our hosts have to offer, take a look at the BodyRock Intermediate Bootcamp. Again, you will get 30 days worth of free, trainer-designed, workouts delivered straight to your inbox. Join the movement, here. In both programs, the workouts are 10-12 minutes and include easy to follow, detailed, diet plans that will help you maximize your results. It doesn't matter how old you are now, it is never too late to get started. Be fit, be healthy and carry yourself with confidence! Do you think you'll be sporting a two-piece into your 80s? Source: PEOPLE