I don't believe in calorie counting. Jen eats at least three times a day, or ideally five small but nutritious meals.
I advise everyone to go out and buy your food for the week ahead on a Sunday, so you're not tempted to pick up takeaway food or pre-packaged ready meals on your way home on weekdays.
Jen would never sit there and eat an entire pack of cookies, but she would have one if she really fancies it and savour every bite.
Jen does everything in moderation. She'll have a glass of red wine with a friend and really enjoy it, rather than two bottles and feel terrible for days
Kaehler said that the 5ft 4in actress, who weighs about eight stone (112 pounds), will typically eat scrambled eggs with chilli for her breakfast and then white fish for lunch. During the day, she snacks on high quality dark chocolate, goji berries and chia seeds.
Kaehler adds, "Jen knows that looking young comes from a holistic approach to life and taking care of your mind, body and soul. If you're stressed, you'll look tired. If you make an effort to be happy, it'll show on your face; you'll look energised."
So there you have it, Jennifer Aniston's fountain of youth is found in healthy eating and exercise. No real shockers there. But is there anything she's doing that you think might help you in your journey? Feel free to weigh in!// Do you follow us on Instagram? [caption id="attachment_98507" align="alignnone" width="100"] @BodyRockTV[/caption] Buy 14 Day Nutrition E Guide