I don't believe in calorie counting. Jen eats at least three times a day, or ideally five small but nutritious meals.
I advise everyone to go out and buy your food for the week ahead on a Sunday, so you're not tempted to pick up takeaway food or pre-packaged ready meals on your way home on weekdays.
Jen would never sit there and eat an entire pack of cookies, but she would have one if she really fancies it and savour every bite.
Jen does everything in moderation. She'll have a glass of red wine with a friend and really enjoy it, rather than two bottles and feel terrible for days
Kaehler said that the 5ft 4in actress, who weighs about eight stone (112 pounds), will typically eat scrambled eggs with chilli for her breakfast and then white fish for lunch. During the day, she snacks on high quality dark chocolate, goji berries and chia seeds.
Kaehler adds, "Jen knows that looking young comes from a holistic approach to life and taking care of your mind, body and soul. If you're stressed, you'll look tired. If you make an effort to be happy, it'll show on your face; you'll look energised."
So there you have it, Jennifer Aniston's fountain of youth is found in healthy eating and exercise. No real shockers there. But is there anything she's doing that you think might help you in your journey? Feel free to weigh in!// Do you follow us on Instagram? [caption id="attachment_98507" align="alignnone" width="100"] @BodyRockTV[/caption] Buy 14 Day Nutrition E Guide
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.