Jennifer Garner's Split And How To Make A Break-Up Positive And Healthy

The cheating scandal that has rocked Jennifer Garner and Ben Affleck's relationship has come to light. Upon announcing their split on June 30th, it has come out that Ben was having an affair with the couple's nanny. The couple have three children together, and have been married since 2005. This very public, very heartbreaking split has been difficult for Jennifer (43). To manage her stress, she has been channeling her energy into her children and her career. For anyone who has been through a terrible break-up, you will understand that this is a very emotional time. But there are effective ways to deal with those emotions and create a positive and healthy outcome. #1 Get Fit  One of the best and most beneficial ways to deal with frustrations and negative feelings is to begin a workout regime. Fitness makes you feel better, releases your stress and tension, unleashes your confidence and clears your mind. Don't get toned because you want to show off for your ex, do it for you. #2 Eat Right We have a tendency to binge-eat when we are upset, stressed out and especially heartbroken. To avoid this unhealthy habit, get control of your nutrition and start eating food that does amazing things for your body. Fill up on fresh fruits and veggies, omega-3 foods and fibrous whole grains. #3 Find Peace Now is a time for self reflection, so try meditation or yoga to help calm and clear your mind. Use these two powerful practices as part of your healing process. What are your tips to getting over a break-up? Source: People Here is our 5 part workout series specifically designed to help you get back up on your feet after a breakup. Do one of these workouts everyday Monday to Friday and then repeat. Karen has been through her own heartbreak, and she knows exactly how devastating a breakup can be - so you are in good, supportive hands. Fitness can help heal the deepest wounds, and no matter how shattered you might feel inside, taking the time to sweat it out will help you move forward. Don’t forget to share this with anyone that you think could benefit from this free workout series. Workout #1 https://www.youtube.com/watch?v=KERfFGYJuBE Workout #2 https://www.youtube.com/watch?v=49gSwL1d1X4 Workout #3 https://www.youtube.com/watch?v=IIbMTTpT8sQ Workout #4 https://www.youtube.com/watch?v=kpghdiSAYW8 Workout #5 https://www.youtube.com/watch?v=spgtJHbUNtI Don’t forget that 80% of your progress will come from cleaning up your diet - and what better time to start looking and feeling your best? Try our 14 day nutrition guide! Do you follow us on Instagram? [caption id="attachment_102987" align="alignnone" width="100"] @BodyRockTV[/caption]