0

Your Cart is Empty

Jennifer Garner's Split And How To Make A Break-Up Positive And Healthy

August 05, 2015 2 min read

The cheating scandal that has rocked Jennifer Garner and Ben Affleck's relationship has come to light. Upon announcing their split on June 30th, it has come out that Ben was having an affair with the couple's nanny. The couple have three children together, and have been married since 2005. This very public, very heartbreaking split has been difficult for Jennifer (43). To manage her stress, she has been channeling her energy into her children and her career. For anyone who has been through a terrible break-up, you will understand that this is a very emotional time. But there are effective ways to deal with those emotions and create a positive and healthy outcome. #1 Get Fit  One of the best and most beneficial ways to deal with frustrations and negative feelings is to begin a workout regime. Fitness makes you feel better, releases your stress and tension, unleashes your confidence and clears your mind. Don't get toned because you want to show off for your ex, do it for you. get fit #2 Eat Right We have a tendency to binge-eat when we are upset, stressed out and especially heartbroken. To avoid this unhealthy habit, get control of your nutrition and start eating food that does amazing things for your body. Fill up on fresh fruits and veggies, omega-3 foods and fibrous whole grains. fill up on veggies #3 Find Peace Now is a time for self reflection, so try meditation or yoga to help calm and clear your mind. Use these two powerful practices as part of your healing process. meditation What are your tips to getting over a break-up? Source: People Here is our 5 part workout series specifically designed to help you get back up on your feet after a breakup. Do one of these workouts everyday Monday to Friday and then repeat. Karen has been through her own heartbreak, and she knows exactly how devastating a breakup can be - so you are in good, supportive hands. Fitness can help heal the deepest wounds, and no matter how shattered you might feel inside, taking the time to sweat it out will help you move forward. Don’t forget to share this with anyone that you think could benefit from this free workout series. Workout #1 https://www.youtube.com/watch?v=KERfFGYJuBE Workout #2 https://www.youtube.com/watch?v=49gSwL1d1X4 Workout #3 https://www.youtube.com/watch?v=IIbMTTpT8sQ Workout #4 https://www.youtube.com/watch?v=kpghdiSAYW8 Workout #5 https://www.youtube.com/watch?v=spgtJHbUNtI Don’t forget that 80% of your progress will come from cleaning up your diet - and what better time to start looking and feeling your best? Try our 14 day nutrition guide! 14 day nutrition guide Do you follow us on Instagram? [caption id="attachment_102987" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 1 Comment

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.