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Jiggle Free July Monthly Challenge

June 20, 2014 2 min read

  July is a month filled with barbecues, swimming pools, drinks, family, and America's founding day. It also tends to be one of those months where we feel a little bit too relaxed, put fitness on the back-burner, and then pig out on junk food and alcohol. Then, without realizing it, we have put on a little extra weight for the summer. No worries, though! Here is a month filled activity calendar for the month of July to help keep you lean & fit-everyday of the month! Pair this with the 5 Minute At Home Tabata Workout to torch some serious calories!   Summer won't have anything on you! july Jiggle Free July Tuesday July 1-
  •  10 Lunges
  • 10  Push-ups
  • 10 Sit Ups
Wednesday July 2-
  • 10 Squats
  • 10 Burpees
  • 10 Russian Twists
Thursday July 3-
  • 20 Lunges
  • 5  Push-ups
  • 15 Sit Ups
Friday July 4-
  • 15 Squats
  • 10 Burpees
  • 5 Russian Twists
Saturday July 5-
  • 30 Lunges
  • 20  Push-ups
  • 25 Sit Ups
Sunday July 6-
  • 30 Squats
  • 20 Burpees
  • 10 Russian Twists
Monday July 7-
  • 25 Lunges
  • 15  Push-ups
  • 30 Sit Ups
Tuesday July 8-
  • 20 Squats
  • 10 Burpees
  • 35 Russian Twists
Wednesday July 9-
  • 20 Lunges
  • 10  Push-ups
  • 25 Sit Ups
Thursday July 10-
  • 35 Squats
  • 30 Burpees
  • 25 Russian Twists
Friday July 11-
  • 40 Lunges
  • 30  Push-ups
  • 20 Sit Ups
Saturday July 12-
  • 50 Squats
  • 20 Burpees
  • 10 Russian Twists
Sunday July 13-
  • 40 Lunges
  • 20  Push-ups
  • 20 Sit Ups
Monday July 14-
  • 45 Squats
  • 25 Burpees
  • 20 Russian Twists
Tuesday July 15-
  • 35 Lunges
  • 25  Push-ups
  • 45 Sit Ups
Wednesday July 16-
  • 55 Squats
  • 30 Burpees
  • 25 Russian Twists
Thursday July 17-
  • 45 Lunges
  • 25  Push-ups
  • 30 Sit Ups
Friday July 18-
  • 50 Squats
  • 30 Burpees
  • 35 Russian Twists
Saturday July 19-
  • 40  Lunges
  • 20  Push-ups
  • 25 Sit Ups
Sunday July 20-
  • 45 Squats
  • 30 Burpees
  • 40 Russian Twists
Monday July 21-
  • 60 Lunges
  • 25  Push-ups
  • 60 Sit Ups
Tuesday July 22-
  • 70 Squats
  • 40 Burpees
  • 40 Russian Twists
Wednesday July 23-
  • 70 Lunges
  • 25  Push-ups
  • 60 Sit Ups
Thursday July 24-
  • 80 Squats
  • 50 Burpees
  • 50 Russian Twists
Friday July 25-
  • 70 Lunges
  • 30  Push-ups
  • 70 Sit Ups
Saturday July 26-
  • 80 Squats
  • 60 Burpees
  • 40 Russian Twists
Sunday July 27-
  • 85 Lunges
  • 30  Push-ups
  • 70 Sit Ups
Monday July 28-
  • 85 Squats
  • 60 Burpees
  • 70 Russian Twists
Tuesday July 29-
  • 80 Lunges
  • 25  Push-ups
  • 70 Sit Ups
Wednesday July 30-
  • 100 Squats
  • 60 Burpees
  • 75 Russian Twists
Thursday July 31-
  • 100 Lunges
  • 30 Push-ups
  • 100 Sit Ups
Image Source: http://sophieguidolin.com.au

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