Jiggle Free July Monthly Challenge

  July is a month filled with barbecues, swimming pools, drinks, family, and America's founding day. It also tends to be one of those months where we feel a little bit too relaxed, put fitness on the back-burner, and then pig out on junk food and alcohol. Then, without realizing it, we have put on a little extra weight for the summer. No worries, though! Here is a month filled activity calendar for the month of July to help keep you lean & fit-everyday of the month! Pair this with the 5 Minute At Home Tabata Workout to torch some serious calories!   Summer won't have anything on you! Jiggle Free July Tuesday July 1-

•  10 Lunges
• 10  Push-ups
• 10 Sit Ups

Wednesday July 2-

• 10 Squats
• 10 Burpees
• 10 Russian Twists

Thursday July 3-

• 20 Lunges
• 5  Push-ups
• 15 Sit Ups

Friday July 4-

• 15 Squats
• 10 Burpees
• 5 Russian Twists

Saturday July 5-

• 30 Lunges
• 20  Push-ups
• 25 Sit Ups

Sunday July 6-

• 30 Squats
• 20 Burpees
• 10 Russian Twists

Monday July 7-

• 25 Lunges
• 15  Push-ups
• 30 Sit Ups

Tuesday July 8-

• 20 Squats
• 10 Burpees
• 35 Russian Twists

Wednesday July 9-

• 20 Lunges
• 10  Push-ups
• 25 Sit Ups

Thursday July 10-

• 35 Squats
• 30 Burpees
• 25 Russian Twists

Friday July 11-

• 40 Lunges
• 30  Push-ups
• 20 Sit Ups

Saturday July 12-

• 50 Squats
• 20 Burpees
• 10 Russian Twists

Sunday July 13-

• 40 Lunges
• 20  Push-ups
• 20 Sit Ups

Monday July 14-

• 45 Squats
• 25 Burpees
• 20 Russian Twists

Tuesday July 15-

• 35 Lunges
• 25  Push-ups
• 45 Sit Ups

Wednesday July 16-

• 55 Squats
• 30 Burpees
• 25 Russian Twists

Thursday July 17-

• 45 Lunges
• 25  Push-ups
• 30 Sit Ups

Friday July 18-

• 50 Squats
• 30 Burpees
• 35 Russian Twists

Saturday July 19-

• 40  Lunges
• 20  Push-ups
• 25 Sit Ups

Sunday July 20-

• 45 Squats
• 30 Burpees
• 40 Russian Twists

Monday July 21-

• 60 Lunges
• 25  Push-ups
• 60 Sit Ups

Tuesday July 22-

• 70 Squats
• 40 Burpees
• 40 Russian Twists

Wednesday July 23-

• 70 Lunges
• 25  Push-ups
• 60 Sit Ups

Thursday July 24-

• 80 Squats
• 50 Burpees
• 50 Russian Twists

Friday July 25-

• 70 Lunges
• 30  Push-ups
• 70 Sit Ups

Saturday July 26-

• 80 Squats
• 60 Burpees
• 40 Russian Twists

Sunday July 27-

• 85 Lunges
• 30  Push-ups
• 70 Sit Ups

Monday July 28-

• 85 Squats
• 60 Burpees
• 70 Russian Twists

Tuesday July 29-

• 80 Lunges
• 25  Push-ups
• 70 Sit Ups

Wednesday July 30-

• 100 Squats
• 60 Burpees
• 75 Russian Twists

Thursday July 31-

• 100 Lunges
• 30 Push-ups
• 100 Sit Ups

Image Source: http://sophieguidolin.com.au