Juice vs Smoothie: What’s the difference?

While juices and smoothies are both amazing ways to get nutrients into our bodies, there are some distinct differences between the two. Understanding what they can offer will help you to know when it is best to have one or the other. green-smoothies-1 Juices are made with juicers, where smoothies are made with blenders. The juicing process removes the fibre from the fruits and veggies, where as in smoothies the fibre is kept and adds bulk. Removing the fibre, allows the precious nutrients from the fruits and veggies to enter the bloodstream quickly, giving you an instant infusion of vitamins, minerals, living enzymes and other phytonutrients. While on a cleanse, a juice can act as a meal, however most people wouldn’t be satisfied with just a juice. Because of the lack of fibre, they pass through you quickly and are better suited as a snack between meals or first thing in the morning before breakfast. A smoothie on the other hand, is much more filling and takes longer to digest and acts as a meal. The fibre of the vegetables plus healthy fats and proteins actually makes smoothies the ideal breakfast for a busy person! They can also act as a snack if you have to go a long time between meals. Smoothies are great because they contain the whole food and provide an opportunity to sneak a few extra nutrients in by adding green veggies and superfood powders like spirulina or maca. The blending process of smoothies hides the taste of more unpleasant ingredients, making them easier to consume. There are lots of yummy juice and smoothie recipes online so test drive a few or get busy creating your own concoctions to taste. Have fun with it! Do you follow us on Instagram [caption id="attachment_104277" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]

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