June 03, 2015
Juice Your Way Slim
Warmer weather is upon us and we can’t hide our ‘winter coat’ under a big sweater anymore. Its time to dust off the juicer and get juicing! Not only is juice wonderfully nutritious but its also very detoxifying and makes for the perfect pre-breakfast drink or snack in between meals! You can also do a juice cleanse where you drink juice, and only juice alone for 3-5 days. Drinking freshly pressed juice makes your cells very happy and encourage them to release the toxins they are holding. There are many juice companies out there offering these cleanses; just be sure that its fresh pressed, organic and raw!
Why is juicing so great?

- Juicing helps you to reach the optimal amount of fruits and veggies with ease!
- Juicing encourages the proper absorption of nutrients.
- Allows you to consume a wide variety of fruits and vegetables, outside of your regular routine. Ie: beets
- Extracting the juice allows you to get the maximum nutrition from fruits and veggies because they are raw.
- You can get really creative and make your own combinations of juice
- Juicing can be very detoxifying for the body especially beet juice!
- Regular juicing naturally boosts your energy levels without the use of stimulants.
- Juicing can help you to get that ever so desirable radiant glow!
- 2 carrots, half a beet, 2 stalks of celery and a small apple.
- 3 kale leaves, 1 handful of baby spinach, half of a cucumber, half of a lemon (always peel citrus fruits)
- 2 beets, small piece of ginger, 1 small apple
- 1 large orange, 2 carrots, 2 stalks of celery