Juicing: Pear-Kiwi-Blackberry Bonanza Recipe

Juicing has become more and more popular and we want to help you stay up with the trend by giving you the best of the best juicing recipes, here is the latest! As we get older, our bodies need more calcium. To add insult to injury, it also gets harder for our bones to absorb calcium. When this happens, it’s even more important to eat foods that are high in this essential nutrient. This tasty juicing recipe contains pears. Pears are rich in boron and boron can help the bones retain calcium.

You’ll need:

1 cup of blackberries 1 kiwi fruit 1 medium pear ¼ of a pineapple 30 leaves of peppermint (this is optional, but peppermint is great for digestion!) Combine all the ingredients together in your juicer and voila! - a sweet, healthy drink to compliment sweet, healthy you!

Nutrition Information:

Total calories: 177 Total fat: 1.12 grams Total carbs: 56 grams Total protein: 3.3 grams  

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