July 11, 2013
Jumping Jacks Burn HOW MANY CALORIES?
Did you know that 7,000 jumping jacks burns ONE POUND of FAT!? Okay, so 7,000 is A LOT of jumping jacks! ... BUT There are 7 days a week though, right? If you do 1,000 jumping jacks a day for 7 days! That's 7,000! You could break them up and 100 jumping jacks, take a break if you need one and do 100 more until you reach the 1,000! Challenge accepted? https://www.facebook.com/BriannasBodyBalance?ref=hl