We all fall off the wagon from time to time. Whether it's a late night pizza, a drink too many at the bar, a bag of chips - it happens. You might wake up from a bad night thinking you're going to immediately reverse the damage but that deep-rooted need can lead to poor decisions like exercising too much and eating too little, throwing your body into a tailspin. So, what's course of action the day after you broke the calorie bank? Try this.