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A: We’re you, we're BodyRockers. We answered the call from BodyRock to write about our story and share with everyone our own fit journey. Some of us have web sites of our own and some of us don't. Some of us are personal trainers some of us or not. Some of us are nutritionists and others are not. Some of us are writers and others are not. What we all have in common is that we're BodyRockers!
A: It depends on the post. Some will be based on research and others will be based on opinion. This is where your critical reading skills from school comes in.
If a post is citing external sources, then it is making a factual claim. If, on the other hand, the post is written with words like "I prefer," "what I do," "in my experience" etc then it is an opinion piece.
A: You can find out more about a blogger by clicking on their name at the top of an article. You will be taken to their blogger profile page which has a brief bio of the blogger, links to articles they’ve written, as well as links to their own websites, Facebook, Twitter etc. You can also browse through all the blogger profiles by clicking on the blue box at the bottom of any page that says "view our network of bloggers."
A: That's totally okay! Your fit journey is your own. Take the information that works for you and leave the rest. The information and stories that we share are our own. It’s what's worked for us on our fit journey, or information that we found useful on our journey. Just because it works for us doesn't mean it'll work for you.
The human body is so complex and we're learning new things about it everyday which means that the field of fitness and nutrition is ever-changing. What was fact yesterday may turn out to be not so correct the next. You have to make your own decisions and decide what will help you on your fit journey .
BodyRock strives to bring you all the information that they can and to share with you all the different opinions that are out there... which is a good thing because you then have the choice to decide what’s going to work for you.
A: No, most of us are not employees of BodyRock. BodyRock has a couple of employees but the rest of the bloggers provide their information and writing for free because we're passionate about the subject. BodyRock employees include Taylor, Ciara- the HIIT nutritionist, Freddy, and the trainers Lisa, Sean, and Melissa.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
