Just Go January Challenge

Week 1

January 1 - 10 Pushups, 10 Squats, 1 min skip

January 2 - 10 Burpees, 15 Squats, 1 min skip

January 3 - 10 Pushups, 20 Squats, 1 min skip

Week 2

January 4 - 20 Burpees, 25 Squats, 2 min skip

January 5 - 20 Pushups, 30 Squats, 2 min skip

January 6 - 20 Burpees, 35 Squats, 2 min skip

January 7 - 20 Pushups, 40 Squats, 2 min skip

January 8 - 20 Burpees, 45 Squats 2 min skip

January 9 - 20 Pushups, 50 Squats, 2 min skip

January 10 - 20 Burpees, 55 Squats, 2 min skip

Week 3

January 11 - 30 Pushups, 60 Squats, 3 min skip

January 12 - 30 Burpees, 65 Squats, 3 min skip

January 13 - 30 Pushups, 70 Squats, 3 min skip

January 14 - 30 Burpees, 75 Squats, 3 min skip

January 15 - 30 Pushups, 80 Squats, 3 min skip

January 16 - 30 Burpees, 85 Squats, 3 min skip

January 17 - 30 Pushups, 90 Squats, 3 min skip

Week 4

January 18 - 40 Burpees, 95 Squats, 4 min skip

January 19 - 40 Pushups, 100 Squats, 4 min skip

January 20 - 40 Burpees, 105 Squats, 4 min skip

January 21 - 40 Pushups, 110 Squats, 4 min skip

January 22 - 40 Burpees, 115 Squats, 4 min skip

January 23 - 40 Pushups, 120 Squats, 4 min skip

January 24 - 40 Burpees, 125 Squats, 4 min skip

Week 5

January 25 - 50 Pushups, 130 Squats, 5 min skip

January 26 - 50 Burpees, 135 Squats, 5 min skip

January 27 - 50 Pushups, 140 Squats, 5 min skip

January 28 - 50 Burpees, 145 Squats, 5 min skip

January 29 - 50 Pushups, 150 Squats, 5 min skip

January 30 - 50 Burpees, 155 Squats, 5 min skip

January 31 - 50 Pushups, 160 Squats, 5 min skip

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