0

Your Cart is Empty

Just Let Go: Not Everyone You Lose In Life Is a Loss

May 12, 2015 2 min read

Letting people walk out of our lives is one of the most difficult things to master. We are a society of people who try to hold on to things even after they have served their purpose. It is easy to believe, too, that everyone we lose is a loss. We grow up feeling that losing someone who meant something to us can only spell disaster.
Change the way you look at it. Instead of mourning someone who is no longer involved in your life, celebrate the fact that you've filtered things down to the people who mean the most.
Pain is such an incredibly disheartening things to endure. But it does lessen over time. Good things come to an end so wonderful things can happen.
If someone in your life enriches your experiences and helps you grow as a person, they are clearly worth your time and you'll want to keep them around. If they don't, why are you keeping them around?
If someone doesn't treat you the way you deserve, you don't have to accept it. Sometimes we can convince ourselves that someone is the only person who will love us or that having that person around is more meaningful than it is. Trust your instincts. If you have a feeling that something isn't right about a person, it probably isn't. Go with your gut and not your emotions. Not everyone who enters your life should stay in you life.
We are only on this planet for a short time. Why spend that time being anything but happy? No on has the right to inject negativity into your existence.
Letting someone go is not giving up. It is putting yourself first, for a change. It is moving away from those that hold us back to a life filled with those who help us grow. What can be better than that? h/t: Elite Daily

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 227 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 10 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.