0

Your Cart is Empty

Just remember why you started...

September 05, 2013 2 min read

This is my first blog post so I wanted to tackle one of the main problems we all have to face when on our journey to achieve our 'dream body'. Motivation *shudders*. I am a very determined person but I still sometimes struggle to push myself to workout on a 'bad day'. I have finally found the thing that always succeeds in getting me up off the sofa though...thankfully! Giving up It's so simple, but it works! When I'm feeling like I might just skip a workout and get back on it tomorrow if I think of these few words then I picture myself in a bikini on the beach looking totally awesome, and before I know it I'm in my workout gear ready to go. We all have different reasons for doing The Daily Hiit. Whether it is wanting to drop some body fat, have a healthier lifestyle or to get fitter, whatever your reason is make sure that you never forget it. This is your main motivation. Perhaps even pin images on your fridge or around your house so that whenever you feel like reaching for some comfort food or skipping workouts you will be inspired to work hard towards your target. Be the best version of you that you can be. This is my personal goal, I've not got a large amount of body fat to lose but I am still working really hard to get my body looking as amazing as I want it to look. eatinghealthy Most of all remember that it will take time. Too many people start a new workout regime or 'diet' (I hate that word!!!) and give up after a week or a month because they don't see changes fast enough. Nothing worth having ever came easy. It's going to take some time, but think of how great you will feel when you finally achieve what you are training towards. 4 weeks Don't give up guys. Set yourself small goals each couple of months and work hard towards them, it will make it feel much more achievable than thinking that you have a huge goal to achieve in one go. The Daily Hiit community are brilliant at motivating and also great for general inspiration. We can all achieve our goals, so train hard and eat healthily, and no matter how long it takes YOU WILL GET THERE. But most importantly, remember why you started. Nat x

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 1 Comment

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.