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Karim's Katabolic Kardio Krush!

November 26, 2014 1 min read

Hey guys so here's a good catabolic cardio crush for you all to try (Karim's Katobolic Kardio Krush)!! Catabolic Crush is another form of saying melting fat/calories. By raising your heart rate up by doing a cardio exercise, then dropping it to a different type of  exercise....then raising it again with a cardio type exercise, then dropping it again with a different exercise. Follow my pics attached and do what I do... pace yourself... then go faster and faster the more and more you do the exercises with the RIGHT form then the harder it becomes and the MORE calories you burn... Just compete with yourself :)    

You're going to do three rounds - no breaks between exercises 

First round - 30 seconds of work (or 30 reps) *30 second break* Second round - 40 seconds of work (or 40 reps) *30 second break* Third round - 50 seconds of work (or 50 reps)  

Exercises

High Knee Burpee/Clean & Press Mountain Climbers (my favorite) Half Burpees Push up's   Have fun and enjoy!! Remember, Fitness & health is a journey, NOT a destination... Enjoy and embrace the journey!! Smile & Breathe KR  

High Knees

Karim - CatabolicCardioCrusher (2 of 23) Karim - CatabolicCardioCrusher (3 of 23)    

Burpee + Clean & Press

Karim - CatabolicCardioCrusher (4 of 23) Karim - CatabolicCardioCrusher (5 of 23) Karim - CatabolicCardioCrusher (6 of 23) Karim - CatabolicCardioCrusher (7 of 23) Karim - CatabolicCardioCrusher (8 of 23) Karim - CatabolicCardioCrusher (9 of 23) Karim - CatabolicCardioCrusher (10 of 23) Karim - CatabolicCardioCrusher (11 of 23)

Mountain Climbers

Karim - CatabolicCardioCrusher (12 of 23) Karim - CatabolicCardioCrusher (13 of 23) Karim - CatabolicCardioCrusher (14 of 23)

Half Burpee

Karim - CatabolicCardioCrusher (15 of 23) Karim - CatabolicCardioCrusher (16 of 23) Karim - CatabolicCardioCrusher (17 of 23)

Karim - CatabolicCardioCrusher (18 of 23)

Push Up

Karim - CatabolicCardioCrusher (19 of 23) Karim - CatabolicCardioCrusher (20 of 23) Karim - CatabolicCardioCrusher (21 of 23) Karim - CatabolicCardioCrusher (22 of 23) Karim - CatabolicCardioCrusher (23 of 23)

       

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