We all know that being healthy means eating right and exercising, but it is also so much more than that. Being healthy also means creating a space in which you can flourish and thrive.
This doesn't mean you have to keep a house like Martha Stewart (unless you want to) but it does mean thinking about creating a clear, calm space. You can dust and vacuum until the cows come home and it won't fully clean your space. There are, however, simple additions to your home that can make a big difference! Adding certain houseplants to your home can help to purify the air of various chemicals and toxins. These plants can help to rid the air in your home of benzene, formaldehyde, carbon monoxide, and carcinogens from cigarette smoke! And the best part? These plants are hearty as all get out and pretty tough to kill! So even if your thumb is far from green, you're safe!
Why not add a few of these to your home workout space? When you're busting out your favorite SweatFlix℠ routine you'll get a nice flow of oxygen AND have something nice to look at?
Have a look: