October 06, 2014
Kettlebell Exercises to Kick Butt #11: Kettlebell Floor Press
This is a good movement to hit your chest muscles at a different angle. The focus of the exercise is on the chest, but it also gives your triceps and anterior deltoids an excellent workout. It's a variation on the bench press, and it's definitely one to try if you want to switch up your workout.
Note: Avoid touching your elbow to the floor, as that gives you a moment of rest--CHEATING!
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Source: www.bodybuilding.com[/caption]
