September 24, 2014
Kettlebell Exercises to Kick Butt #2: Kettlebell Rows
Rows are a bit hard on my back, particularly if I use the barbell. I liked to use dumbbells for a classic row, until I discovered kettlebells, that is.
The beauty of using kettlebells for rows is that you have to pull them a bit higher to get the same effect. This takes more energy, and gives your upper back muscles a good workout. The higher you pull the weights, the more muscles you hit with the rows.
[caption id="" align="aligncenter" width="508"]
Source: mikemahler.com[/caption]
Here's how to rock it:
