If you are looking for a sculpted stomach that you'll be proud to show off, we're here to help!
All you have to do is replace one workout a week with this routine and you'll be seeing results in no time! Go through all these moves without resting. Once you're through them all, rest for 1 minute. Start again. Repeat three times.
Overhead Alternating Reverse Lunge With Side Bend
Hold a pair of dumbbells over your shoulders, your feet shoulder-width a part.
Step back with your right leg into a lunge, lean left, and return to the starting position.
Do all your reps on your right leg and then repeat with your left leg (leaning right).
Reps: 8 per leg
Feet Elevated Dumbbell Alternating Chest Press
Lie on a bench holding a pair of dumbbells at the sides of your chest, palms forward.
Raise your legs so your hips and your knees are both bent 90 degrees. Press the weight in your right hand straight up above your chest then lower it.
Repeat with the weight in your left hand. Continue alternating.
Reps: 8 per arm
Medicine Ball Transfer
Lie faceup on the floor with your legs straight and hips bent 90 degrees.
Hold a medicine ball above the top of your head. Keeping your arms straight, raise the ball and place it between your ankles.
Use your feet to lower it to the floor; then raise it back up and grab it with your hands. Return to the starting position and repeat.
Reps: 12
Offset Stepup Shoulder Press
Hold a dumbbell in your left hand in front of your left shoulder, palm in. Place your right foot on a tall box or bench.
Simultaneously, step up with your right leg, raise your left knee, and press the dumbbell directly above your shoulder.
Return to the starting position. Do all your reps, switch sides, and repeat.
Reps: 8 per leg
Mixed-grip Feet-Elevated Inverted Row
Set a bar to waist height and position yourself beneath it, hanging at arm’s length with one hand facing forward and the other facing back.
Put your feet on a Swiss ball. Pull your chest to the bar.
Lower and repeat. Switch hand positions after 4 reps.
Reps: 8
There you have it, in just minutes a day you can totally blast your core and build those abs you've always wanted!
Source:
Men's Health
