April 06, 2014
Kill Your Quads Workout - TheHiit #20
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Hi BodyRockers,
Hi BodyRockers,
Make sure you go hard and all out. Push to your maximum.
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If you need any modifications or workout ideas you can find them all :-
On Pinterest - Here
On YouTube - Here
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Enjoy your workout
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TheHiit Workout Video:
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http://www.youtube.com/watch?v=kf6Y6Y15Vok
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[wobreakdown]
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Workout Breakdown:
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Set your interval timer to 50 seconds work 10 seconds rest . Complete the following circuit 3 times though - Post your scores.
.1
1. Squat & Bicep Curl
2. Lunge + Flys + Front Lift
3. 2 Lunges + 2 Squat Jumps
4. Power Jumps + Tuck Jumps
...
.
.
http://www.youtube.com/watch?v=kf6Y6Y15Vok
..
.
[wobreakdown]
.
Workout Breakdown:
.
Set your interval timer to 50 seconds work 10 seconds rest . Complete the following circuit 3 times though - Post your scores.
.1
1. Squat & Bicep Curl
2. Lunge + Flys + Front Lift
3. 2 Lunges + 2 Squat Jumps
4. Power Jumps + Tuck Jumps
...
.
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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Lisa-Marie x
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