Kill Your Quads Workout - TheHiit #20

. . Hi BodyRockers, Hi BodyRockers, Make sure you go hard and all out. Push to your maximum. . If you need any modifications or workout ideas you can find them all :- On Pinterest - Here On YouTube - Here . Enjoy your workout . TheHiit Workout Video: . Screen Shot 2014-03-31 at 1.33.54 PM . http://www.youtube.com/watch?v=kf6Y6Y15Vok ..  . [wobreakdown] . Workout Breakdown: . Set your interval timer  to 50 seconds work 10 seconds rest . Complete the following circuit 3 times though - Post your scores. .1 1. Squat & Bicep Curl 2. Lunge + Flys + Front Lift 3. 2 Lunges + 2 Squat Jumps 4. Power Jumps + Tuck Jumps ... .

Screen Shot 2013-09-22 at 9.55.55 PM Screen-Shot-2013-09-15-at-11-1.46.33-AM

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