Today's real time workout is a KILLER! Get after this workout like an animal!! I always do the most difficult version of each exercise, but I mind the modifications. Whenever I feel the need to stop, I push harder and harder, then maybe do a couple modified reps if I have to. Try not to stop. Don't give up. I hope that I can motivate you to keep going...I even take a few pauses. But we are going to do it together! Do grab your tennis shoes and find a space to do this. Here's the workout Breakdown: You will need your Gymboss Timer, your Ultimate Sandbag, a mat, and a jump rope. There are 3 parts in the first portion of the workout. You will set your timers for 6 Rounds...10 Seconds Rest/50 Seconds Work. The second portion is 50 Rocket Launchers! Part 1 1. Mountain Climbers 2. Low Jacks Part 2 1. Sandbag Combo Part 3 1. High Knees Jump Rope 2. Plank Walk Get Ups Finish it off with 50 ROCKET LAUNCHERS!!!