Today's real time workout is a KILLER! Get after this workout like an animal!! I always do the most difficult version of each exercise, but I mind the modifications. Whenever I feel the need to stop, I push harder and harder, then maybe do a couple modified reps if I have to. Try not to stop. Don't give up. I hope that I can motivate you to keep going...I even take a few pauses. But we are going to do it together! Do grab your tennis shoes and find a space to do this.
Here's the workout Breakdown:
You will need your Gymboss Timer, your Ultimate Sandbag, a mat, and a jump rope. There are 3 parts in the first portion of the workout. You will set your timers for 6 Rounds...10 Seconds Rest/50 Seconds Work. The second portion is 50 Rocket Launchers!
1. Mountain Climbers
2. Low Jacks
1. Sandbag Combo
1. High Knees Jump Rope
2. Plank Walk Get Ups
Finish it off with 50 ROCKET LAUNCHERS!!!
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