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Killer Core Ab Challenge

September 26, 2014 1 min read

One of my favorite workout days at the gym is butt and abs day!

I want to step up my game a little bit and need to challenge myself targeting my abs! A few years ago I got really into P90x. My favorite workout was the Ab Ripper X. I loved it so much, because it worked! I lost 22lbs total from the combination of working out and eating clean, but I have to say I give a lot of credit to the AB Ripper x! This workout is loosely based on that DVD.

1) In and Outs x 25

2) Bicycles x 25

3) Reverse Bicycles x 25

4) Crunchy Frog x 25

5) Cross Leg - Wide Leg Sit ups x 25

6) Scissors x 25

7) Hip But ups x 25

8) Heels to the Heavens x 25

9) Roll - Up - V’s x 25

10) Leg climbers x 25

11) Russian Twist x 50

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

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