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One of my favorite workout days at the gym is butt and abs day!
I want to step up my game a little bit and need to challenge myself targeting my abs! A few years ago I got really into P90x. My favorite workout was the Ab Ripper X. I loved it so much, because it worked! I lost 22lbs total from the combination of working out and eating clean, but I have to say I give a lot of credit to the AB Ripper x! This workout is loosely based on that DVD.
1) In and Outs x 25
2) Bicycles x 25
3) Reverse Bicycles x 25
4) Crunchy Frog x 25
5) Cross Leg - Wide Leg Sit ups x 25
6) Scissors x 25
7) Hip But ups x 25
8) Heels to the Heavens x 25
9) Roll - Up - V’s x 25
10) Leg climbers x 25
11) Russian Twist x 50
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For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
