One of my favorite workout days at the gym is butt and abs day!
I want to step up my game a little bit and need to challenge myself targeting my abs! A few years ago I got really into P90x. My favorite workout was the Ab Ripper X. I loved it so much, because it worked! I lost 22lbs total from the combination of working out and eating clean, but I have to say I give a lot of credit to the AB Ripper x! This workout is loosely based on that DVD.
1) In and Outs x 25
2) Bicycles x 25
3) Reverse Bicycles x 25
4) Crunchy Frog x 25
5) Cross Leg - Wide Leg Sit ups x 25
6) Scissors x 25
7) Hip But ups x 25
8) Heels to the Heavens x 25
9) Roll - Up - V’s x 25
10) Leg climbers x 25
11) Russian Twist x 50
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