March 26, 2015
Killer Core Workout
I added this on at the end of my workout yesterday as an ab bonus - it was painfully awesome and I am FEELING it today!! This will be revisited for sure!!
**Set your timers for (30/10), 18 total rounds, repeating the list below 3x
1. Wide Leg Mountain Climbers (using Bosu flat side up)
2. V-Ab - L
3. V-Ab - R
4. Reverse Curls
5. Ski Abs (using Bosu flat side up)
6. Double Crunch (holding legs straight up, touch toes then crunch)
For more workouts like this click here
**Set your timers for (30/10), 18 total rounds, repeating the list below 3x
1. Wide Leg Mountain Climbers (using Bosu flat side up)
2. V-Ab - L
3. V-Ab - R
4. Reverse Curls
5. Ski Abs (using Bosu flat side up)
6. Double Crunch (holding legs straight up, touch toes then crunch)
For more workouts like this click here