0

Your Cart is Empty

Killer Six Pack Abs - HiitCore #1

April 03, 2014 1 min read

. Hi BodyRockers, Hi BodyRockers, If you find yourself looking for that one magic bullet, that one killer exercise, that new diet “secret” that will unlock the mystery of having a perfect body then you might be in danger of shifting focus away from what actually delivers results. You are what delivers results, and those results come a day at a time – every time you choose to BodyRock with us and all the rest of the time that you choose to support your training by making diet choices that bring you closer to your goals. You have everything inside of you that is needed to succeed in this and every other area of your life. BodyRockers develop amazing “core strength” and I’m not just talking abs here people. Each time we reach within for that strength to pound out that extra last rep that power, strength and confidence inside us becomes that much easier to access when we need it. Enjoy your workout . HiitCore Workout Video: . Screen Shot 2014-04-02 at 8.39.27 PM . The Workout: / https://www.youtube.com/watch?v=fXRpcwast3c . ..  [wobreakdown] . Workout Breakdown: . Set your interval timer  to 5 Rounds of 50 Seconds Work & 10 Seconds Rest - Complete the following 5 exercises once through. . Screen Shot 2014-04-02 at 8.42.18 PM . . Workout Breakdown Pictures: . 1a. 578481_391195207637637_947762760_n 1b. 582805_391195230970968_1686429208_n 2a. 76373_391195267637631_1720472095_n 2b. 537401_391195237637634_1654741633_n 3. 603091_391195274304297_1593011335_n 4a. 74365_391195287637629_1722284888_n 4b. 578425_391195340970957_416707206_n 5a. 320920_391195357637622_1231795789_n 5b. 379317_391195380970953_1947871550_n 5c. 424566_391201740970317_236983372_n 5d.58198_391211300969361_1796105159_n 5b.  

Screen Shot 2013-09-22 at 9.55.55 PM Screen-Shot-2013-09-15-at-11-1.46.33-AM

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

Lisa’s: Facebook Twitter Pinterest YouTube Flicker 

 Slide.ly Tumbler Blog Instagram Store

Let’s Start Together …. TODAY !

 Lisa-Marie x

..


Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.