Killer Six Pack Abs - HiitCore #1

. Hi BodyRockers, Hi BodyRockers, If you find yourself looking for that one magic bullet, that one killer exercise, that new diet “secret” that will unlock the mystery of having a perfect body then you might be in danger of shifting focus away from what actually delivers results. You are what delivers results, and those results come a day at a time – every time you choose to BodyRock with us and all the rest of the time that you choose to support your training by making diet choices that bring you closer to your goals. You have everything inside of you that is needed to succeed in this and every other area of your life. BodyRockers develop amazing “core strength” and I’m not just talking abs here people. Each time we reach within for that strength to pound out that extra last rep that power, strength and confidence inside us becomes that much easier to access when we need it. Enjoy your workout . HiitCore Workout Video: . Screen Shot 2014-04-02 at 8.39.27 PM . The Workout: / . ..  [wobreakdown] . Workout Breakdown: . Set your interval timer  to 5 Rounds of 50 Seconds Work & 10 Seconds Rest - Complete the following 5 exercises once through. . Screen Shot 2014-04-02 at 8.42.18 PM . . Workout Breakdown Pictures: . 1a. 578481_391195207637637_947762760_n 1b. 582805_391195230970968_1686429208_n 2a. 76373_391195267637631_1720472095_n 2b. 537401_391195237637634_1654741633_n 3. 603091_391195274304297_1593011335_n 4a. 74365_391195287637629_1722284888_n 4b. 578425_391195340970957_416707206_n 5a. 320920_391195357637622_1231795789_n 5b. 379317_391195380970953_1947871550_n 5c. 424566_391201740970317_236983372_n 5d.58198_391211300969361_1796105159_n 5b.  

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 Lisa-Marie x


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