0

Your Cart is Empty

KILLER SIX-PACK-ABS WORKOUT!

August 06, 2014 2 min read

Hi BodyRockers! August has arrived! I hope you are enjoying your Summer so far! Today I have for you a Killer Six-Pack-Abs Workout! This is a fun workout to throw into your mix of abdominal routines...and we can never have too many! Whether you are wanting a flat, toned waistline, chiseled six-pack-abs, or if you are simply wanting to lose weight all over this workout will help you out! I believe in training your abs from all different angles and always incorporating core to strengthen the spine. This workout will definitely get your heart rate up as well which will rev up your metabolism so you burn calories at rest! This is what hiit training is all about. If you find any of the exercises too complicated just break it up to whatever works best for you :) This workout is for both men and women. I am using two 10 lb. dumbbells in the routine, but pick a weight that challenges you. THE WORKOUT: 10 EXERCISES 40-50 seconds of work and 10 seconds of rest. I did 40 seconds because of my camera which did cut me off again, but thankfully after I completed the workout! Warm up 5-10 minutes!! Go through the workout 2-3 times depending on your fitness level. EXERCISES: Here's the written breakdown, but you'll need to watch the video.
  1. Inch worm hops twice + 2 Star pushups
  2. Lower abdominal leg raises with lift holding 2 DB in a finished chest press position
  3. DB crunches + DB V-Sit 2 times each
  4. Side burpee + elbow to knee + Side Plank pushup + knee to elbow TWICE
  5. Repeat other side
  6. Plank side hops + center half burpee + Shoulder taps
  7. Alternate Bike abs 4 times + 4 Ab crunches
  8. Superman + Burpee
  9. DB Ab crunch in finished chest press position 4 times + DB overhead bicycles 6 times
  10. Decline Plank + elbow to knee hold 2-4 seconds alternating.
  ENJOY!      

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 134 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 5 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.