Your Cart is Empty

Latest Trend: Lifting

November 29, 2013 1 min read

I love to lift weights.  I think that all of my other blog posts allude to that.  But, I am not the only one in love with weightlifting.  Many men and women in are recently super into lifting. Below are phrases that are commonly thrown around between fitness fanatics: 1. Strong is the new Skinny 2. Oh My Quad 3. Leg Day 4. Back Day 5. Dat Ass How did this new weightlifting, ab sculpting, strength gaining craze start?  Weightlifting as a sport goes back 5,000 when Chinese soldiers had to pass lifting tests.  According to the History of Weightlifting, the Greek word for dumbbells means to "remove clappers from bells," so that the "bells" are silent when being lifted.  Weightlifting has been a regular event in the Olympic games since 1920. (teamusa.org). So, weightlifting is not a "new craze" but luckily, it is back in the social media spotlight and muscles are sexy. So, stop and smell the iron and get on the lifting "craze."  The strength is addicting!   femalegymtraining

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 3 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Image of Bodyrock blog article - 5 Signs Your Eating Habits Are Too Restrictive
5 Signs Your Eating Habits Are Too Restrictive

March 09, 2017 5 min read

Your food choices should never leave you feeling anxious or guilty. Learn how to fight back!
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.