Lean Muscle Boosting Tuna Salad

Ingredients

• 1 (6 ounce) can tuna in WATER (drained)
• 1/4 cup diced celery
• 1/4 cup diced green apples
• 2 tsp chopped fresh parsley
• 2 tbsp thinly sliced onion
• 3 tbsp plain Greek yogurt
• 1 tbsp Dijion mustard
• salt/pepper to taste

Directions

1. In a bowl, mash the tuna with the celery, apples, and onion.
2. Stir in the parsley, yogurt, and mustard
3. Salt/pepper to taste and serve on Ezekiel bread or on a bed of salad.

  For more muscle building recipes, click the image below: