Hi Bodyrockers, What choice do we have towards life, to how we see it, or how we behave? Simply said it is this: You can choose to adopt a negative attitude towards almost every aspect of life, or you can choose to make each day positive. If you really desire to be a success in any area, a positive attitude is one of the main keys to keep you moving in the right direction. Do not let anyone choose how you should see the world, or how you live each day. Yes You Can !! ... That's our Motto for this week :) Workout Breakdown: This is a 360 Rep Challenge! [wobreakdown] Set your interval timer and see how quickly you can do this workout! You will perform 10 reps per exercise for a total of 300 reps. You will go through 5 rounds of these exercises. Try and post your best time! 1) Push Ups-Using the BodyRock Equalizer 2) Side Lunge Step-Using the Pink Sandbag 3) Side Lunge Step-Using the Pink Sandbag 4) Step Over Squats-Using the BodyRock Equalizer 5) Step Up Kick Out Left Leg-Using the Pink Sandbag 6) Step Up Kick Out Right Leg-Using the Pink Sandbag This months 30 Day Challenge incorporates:
- Intense Total Body Workouts – 12 Minute Workouts specifically designed to maximize fat loss.
- Specific Isolated Weighted Program to run alongside the Fitness Component – To Dramatically Improve Overall Toning & Strength.
- Diet Challenges – Focusing on Portion Sizes, Recipes, Tips & Help with all aspects of Diet & Food – Ensuring you keep focused and on Track through the 30 Day Programme.
- Support – Everyday we will be personally checking in with you on Facebook to keep you motivated, share food & give constant tips and tricks on ways to keep motivated, stay focused & on track. For Lisa-Marie’s Facebook page click here,Sean’s Facebook page click here, Freddy’s Facebook page: click here