International hair icon, former Friend and the face of Aveeno, Jennifer Aniston has long been admired for her flawless skin and toned physique.
At 46, Jen has been on screen for decades. She has been very clear that her youthful glow is in no way related to any plastic surgery or injections, and takes pride in her healthy eating and fitness lifestyle as her ultimate beauty secret.
"I like to do a good trifecta, where I do the bike for 15 minutes, elliptical for 15, and then I run for 15. On the elliptical I kind of do sprints for 90 seconds, take it back to a jog for 30 seconds, and do intervals for the last couple of minutes. Then I mix a day of yoga." Jen comments about her exercise regime.
[bctt tweet="Learn Exactly What Jennifer Aniston Eats to Stay Healthy and Youthful!"]
As for her diet, she revealed on Living Proof's Instagram recently exactly what she eats for breakfast and lunch! She loves nutritious protein and luscious, fresh fruits. For breakfast, Jen keeps it simple with a poached egg atop a single slice of brown toast with tomato slices and avocado wedges. The eggs she chooses are not just any grocery store brand, they come straight from her own chickens!
For lunch, Jen likes a nice whole grain vegetarian option. A salad of bulgur, red onion, garbanzo beans, feta and mint make a nice light blend.
"I’m a good alchemist. I can mix certain things together that are all very healthy, but you don’t feel like you’re depriving yourself in any way." she remarks about her cooking.
What do you think of Jen's healthy diet? Would you try her simple, plant-centric approach to nutrition? Share with us your thoughts!
We've put together a 7 Day Guide that helps you to buy the right foods and prepare the meals that are going to help you eat well and create healthy habits in your lifestyle.
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