September 21, 2015
Learn Which Type of Yoga Class Best Fits Your Personality With This Chart
When it comes to yoga, there are a lot of different versions, and for a reason.
You may be the type of person who is looking for a relaxed environment with deep stretching, or perhaps you're more of the 100-degree type of person who wants to sweat like crazy. You may even prefer more of a creative, do-as-you-please but make sure you sweat type of environment. But it can be hard to know what you're getting yourself into if you don't know the difference between Bikram and Ashtanga. Take a look at this infographic from Fix.com to get an idea of the type of class that best suits your needs.
Do you find this chart helpful?
Source: Elite Daily
You may be the type of person who is looking for a relaxed environment with deep stretching, or perhaps you're more of the 100-degree type of person who wants to sweat like crazy. You may even prefer more of a creative, do-as-you-please but make sure you sweat type of environment. But it can be hard to know what you're getting yourself into if you don't know the difference between Bikram and Ashtanga. Take a look at this infographic from Fix.com to get an idea of the type of class that best suits your needs.
Do you find this chart helpful?
Source: Elite Daily