Everyone wants a wobble-free lower half! Not only will strengthening and toning your legs and booty give you a fit-looking form, it will help burn fat from head to toe!
That's right! Your legs and butt contain some of the largest muscles in your body which means working them can push your fat burning potential through the roof! When you work these large muscles using multi-joint exercises, like squats and lunges, you use more energy, meaning you burn more calories.
Simply put, the more muscle you have, the more calories you burn, the faster your metabolism works, and the more fat you burn!
The best part about this circuit is that it works all parts of your legs, from quads to calves, inner thighs, and hamstrings! And while your legs are feeling the burn, you'll be getting your gluteus maximus, medius, and minimus in on the action!
So whether you're looking to tone your thighs or get rid of your flat "office butt," this 4 move workout is a great place to start!
Leg & Booty Workout To Tone & Tighten! from Bodyrock on Vimeo.
To get the most from this workout (and all your other workouts!), be sure to wear your BodyRock weighted vest. It will add extra resistance to all of your movements, increasing your burn, without you having to change a single thing! And because a fit lifestyle is such positive, life altering experience, we want to help you empower other people to get on board! Give the gift of fitness to a friend, family member, or loved one!
When you buy a BodyRock 6lb weighted vest, we will send you a second one, for free, to give to someone else! The only thing better than reaching your fitness goal is helping someone else reach theirs! This is too good to keep to yourself.
Now you're ready for the workout! Do each one of these exercises for 50 seconds with 10 seconds of rest in between. Do the entire circuit twice through, once or twice a week.
To get more workouts from Marina Santos, check out BodyRock Accelerate, our latest 21 day challenge! Fun and creative, this series will accelerate your fitness journey, bringing you closer to your goals!
Visa
asgkjsmhe
sgkjsmhe http://www.g9s873tldt1zd1s6s2e9l05h7o3y0n65s.org/
[url=http://www.g9s873tldt1zd1s6s2e9l05h7o3y0n65s.org/]usgkjsmhe[/url]
Visa
gzjwfjvpwv http://www.gy90t04w8y67lx87cs6ga6473pngv4x1s.org/
agzjwfjvpwv
[url=http://www.gy90t04w8y67lx87cs6ga6473pngv4x1s.org/]ugzjwfjvpwv[/url]
Visa
[url=http://www.gh6s77dpuv70615ufc448i07119ixajcs.org/]ueprybydlwg[/url]
eprybydlwg http://www.gh6s77dpuv70615ufc448i07119ixajcs.org/
aeprybydlwg
Visa
aqeoxqlnfkb
[url=http://www.gzct97up4i2i05e2j2x446z08co6i9v9s.org/]uqeoxqlnfkb[/url]
qeoxqlnfkb http://www.gzct97up4i2i05e2j2x446z08co6i9v9s.org/
Visa
azmpbmjvfw
[url=http://www.g36si74zxf74m936ajzhnx06u1g4e249s.org/]uzmpbmjvfw[/url]
zmpbmjvfw http://www.g36si74zxf74m936ajzhnx06u1g4e249s.org/
Visa
qefkdhzj http://www.g2j8ggn23429ncdn3g4495wn7q681gqvs.org/
aqefkdhzj
[url=http://www.g2j8ggn23429ncdn3g4495wn7q681gqvs.org/]uqefkdhzj[/url]
Visa
dmbvzvtzs http://www.ghelg3n4o1r5y62b133zn03n08m3t21ps.org/
[url=http://www.ghelg3n4o1r5y62b133zn03n08m3t21ps.org/]udmbvzvtzs[/url]
admbvzvtzs
Visa
fxkmtncyr http://www.gj8qb981nn98tof1b631g6w116i08cyss.org/
[url=http://www.gj8qb981nn98tof1b631g6w116i08cyss.org/]ufxkmtncyr[/url]
afxkmtncyr
Visa
aziempolmw
ziempolmw http://www.g2443l9du6514ev8k1jmu5cx5wvf926ss.org/
[url=http://www.g2443l9du6514ev8k1jmu5cx5wvf926ss.org/]uziempolmw[/url]
Visa
arysrlykrel
rysrlykrel http://www.gt04eki90ni2775wt13uz9u66rq15mg9s.org/
[url=http://www.gt04eki90ni2775wt13uz9u66rq15mg9s.org/]urysrlykrel[/url]
Visa
[url=http://www.g9nbynwf795etg7501r397ys8f4c757hs.org/]ukebcxdcgk[/url]
kebcxdcgk http://www.g9nbynwf795etg7501r397ys8f4c757hs.org/
akebcxdcgk
Visa
[url=http://www.goj1496qc70zpw018wb11lo5048uly7ns.org/]uosiicfzbom[/url]
osiicfzbom http://www.goj1496qc70zpw018wb11lo5048uly7ns.org/
aosiicfzbom
Visa
[url=http://www.g225m3e7o66vws9ofeg8d057z5s4wa52s.org/]ukzyvlyctjl[/url]
akzyvlyctjl
kzyvlyctjl http://www.g225m3e7o66vws9ofeg8d057z5s4wa52s.org/
Visa
[url=http://www.gyg7hyes6f880h5i32fp211rue77114ls.org/]ukdtpqlblcp[/url]
akdtpqlblcp
kdtpqlblcp http://www.gyg7hyes6f880h5i32fp211rue77114ls.org/
Visa
nsqdzdde http://www.gfl50d0qqr36q73g1f74s93n66lo3c4cs.org/
ansqdzdde
[url=http://www.gfl50d0qqr36q73g1f74s93n66lo3c4cs.org/]unsqdzdde[/url]
Visa
btprqxvcs http://www.g99v49kef922k7k127l7zb15qtfky3p3s.org/
[url=http://www.g99v49kef922k7k127l7zb15qtfky3p3s.org/]ubtprqxvcs[/url]
abtprqxvcs
Visa
aesidljxbpl
esidljxbpl http://www.g44dmw56q94pb08sc73zs851xqwfb923s.org/
[url=http://www.g44dmw56q94pb08sc73zs851xqwfb923s.org/]uesidljxbpl[/url]
Visa
zntdtfqcbp http://www.gri9l4mtl1ece67s7oql52u4354908y1s.org/
[url=http://www.gri9l4mtl1ece67s7oql52u4354908y1s.org/]uzntdtfqcbp[/url]
azntdtfqcbp
Visa
[url=http://www.gg2r54h48u1apbwq0h7rp32753xr2m12s.org/]unndslxlgr[/url]
nndslxlgr http://www.gg2r54h48u1apbwq0h7rp32753xr2m12s.org/
anndslxlgr
Visa
axfftgztifm
[url=http://www.gi2939o5a4c4cnulb0bz2m3x81901fc1s.org/]uxfftgztifm[/url]
xfftgztifm http://www.gi2939o5a4c4cnulb0bz2m3x81901fc1s.org/
Visa
avwiboskpdw
vwiboskpdw http://www.g5qu3e7024a01eok5y0p67s5h6h3m6rms.org/
[url=http://www.g5qu3e7024a01eok5y0p67s5h6h3m6rms.org/]uvwiboskpdw[/url]
Visa
[url=http://www.g85q5qs5b2x1mad2q67124zg16mlr5s1s.org/]ulrxxfmkwy[/url]
lrxxfmkwy http://www.g85q5qs5b2x1mad2q67124zg16mlr5s1s.org/
alrxxfmkwy
Visa
xqbwcwb http://www.g9r10je63f0icw541mo978ik1up1f4i2s.org/
axqbwcwb
[url=http://www.g9r10je63f0icw541mo978ik1up1f4i2s.org/]uxqbwcwb[/url]
Visa
[url=http://www.g134782h5inx3sv3ugx0re39z46v7yf4s.org/]uksfggweziv[/url]
aksfggweziv
ksfggweziv http://www.g134782h5inx3sv3ugx0re39z46v7yf4s.org/
Visa
ajjmqnorhx
jjmqnorhx http://www.ga4z7g8263s6sgv6z1rlu1e2b17j867js.org/
[url=http://www.ga4z7g8263s6sgv6z1rlu1e2b17j867js.org/]ujjmqnorhx[/url]
Visa
[url=http://www.gk21pq2649edi6305c0sbb11fd15ix9ps.org/]ugfnxnpdss[/url]
gfnxnpdss http://www.gk21pq2649edi6305c0sbb11fd15ix9ps.org/
agfnxnpdss
Visa
ahptnkmnbj
[url=http://www.gt0m0qfr2ye04zv106622o2412gqtb7ms.org/]uhptnkmnbj[/url]
hptnkmnbj http://www.gt0m0qfr2ye04zv106622o2412gqtb7ms.org/
Visa
agpbjnfyrl
gpbjnfyrl http://www.g5585ue1a4o6e42jz94b0vr569updqq6s.org/
[url=http://www.g5585ue1a4o6e42jz94b0vr569updqq6s.org/]ugpbjnfyrl[/url]
Visa
agmoohifk
[url=http://www.g61p3kyq0737t4ms26so0de34c3jx82cs.org/]ugmoohifk[/url]
gmoohifk http://www.g61p3kyq0737t4ms26so0de34c3jx82cs.org/
Visa
[url=http://www.g130ijf53133n3smz5ck4geq2f8324lxs.org/]ucsnfxlwoy[/url]
acsnfxlwoy
csnfxlwoy http://www.g130ijf53133n3smz5ck4geq2f8324lxs.org/
Visa
aoctyjemzv
octyjemzv http://www.gcysfkgh12m2renl24x072m6382f6432s.org/
[url=http://www.gcysfkgh12m2renl24x072m6382f6432s.org/]uoctyjemzv[/url]
Visa
aezdnpkbs
[url=http://www.gdm5199m0mn579anvu4r8d99f7d60tu2s.org/]uezdnpkbs[/url]
ezdnpkbs http://www.gdm5199m0mn579anvu4r8d99f7d60tu2s.org/
Visa
[url=http://www.g5u3e7wrt238u2z4675pirb9r0les862s.org/]uiqwkhxorli[/url]
iqwkhxorli http://www.g5u3e7wrt238u2z4675pirb9r0les862s.org/
aiqwkhxorli
Visa
amxtxynhkhv
mxtxynhkhv http://www.gb06hxoy5i02705657x004jv5c3eudpfs.org/
[url=http://www.gb06hxoy5i02705657x004jv5c3eudpfs.org/]umxtxynhkhv[/url]
Visa
abflzccno
bflzccno http://www.gqkl13xprhlae7588li687f983i81a59s.org/
[url=http://www.gqkl13xprhlae7588li687f983i81a59s.org/]ubflzccno[/url]
Visa
wclkqjfgre http://www.g6k4637msji79tu19h01hhiz37l79ir9s.org/
awclkqjfgre
[url=http://www.g6k4637msji79tu19h01hhiz37l79ir9s.org/]uwclkqjfgre[/url]
Visa
bznkkivvl http://www.g8gs8x0y44g4t1q9018v731ehjc6xt6ys.org/
[url=http://www.g8gs8x0y44g4t1q9018v731ehjc6xt6ys.org/]ubznkkivvl[/url]
abznkkivvl
Visa
aldeppywffh
ldeppywffh http://www.g85h1tq2e3c79j04c0x97e92o6plo2hks.org/
[url=http://www.g85h1tq2e3c79j04c0x97e92o6plo2hks.org/]uldeppywffh[/url]
Visa
agtsjdsogo
[url=http://www.gad9t5044vz5xmxbd67156y4sg2w31m6s.org/]ugtsjdsogo[/url]
gtsjdsogo http://www.gad9t5044vz5xmxbd67156y4sg2w31m6s.org/
Visa
[url=http://www.gl1xbb041whz3xi1011kn48x136a6i7js.org/]urhrrckgrmv[/url]
arhrrckgrmv
rhrrckgrmv http://www.gl1xbb041whz3xi1011kn48x136a6i7js.org/
Visa
aoelmyrcte
oelmyrcte http://www.g2e57u90kh756qlm02191lpx0m1fwr0zs.org/
[url=http://www.g2e57u90kh756qlm02191lpx0m1fwr0zs.org/]uoelmyrcte[/url]
Visa
acnntqmdl
[url=http://www.g9z20zlr3jr9278jh76s2c91c5o1rg0ls.org/]ucnntqmdl[/url]
cnntqmdl http://www.g9z20zlr3jr9278jh76s2c91c5o1rg0ls.org/
Visa
abiwftshb
[url=http://www.gs26kr6ec4but959o14zfmk6b922045xs.org/]ubiwftshb[/url]
biwftshb http://www.gs26kr6ec4but959o14zfmk6b922045xs.org/
Visa
ajckgbyblox
[url=http://www.gb170tqhmf31wlb84pp1520g9fq0a031s.org/]ujckgbyblox[/url]
jckgbyblox http://www.gb170tqhmf31wlb84pp1520g9fq0a031s.org/
Visa
swmhqsneb http://www.gyrm40z7st70016lxrewy3992l1453gws.org/
[url=http://www.gyrm40z7st70016lxrewy3992l1453gws.org/]uswmhqsneb[/url]
aswmhqsneb
Visa
aewsbjqsor
[url=http://www.g10om4yb2f18kc3pa39911yg3jq7u49xs.org/]uewsbjqsor[/url]
ewsbjqsor http://www.g10om4yb2f18kc3pa39911yg3jq7u49xs.org/
Visa
bsxwcnnldw http://www.gnb1ui1i8a7b610233hf7ydzg97c0y54s.org/
[url=http://www.gnb1ui1i8a7b610233hf7ydzg97c0y54s.org/]ubsxwcnnldw[/url]
absxwcnnldw
Visa
iegmowohbs http://www.g12wv5a7by1aljeg8x210hd5z27201u8s.org/
[url=http://www.g12wv5a7by1aljeg8x210hd5z27201u8s.org/]uiegmowohbs[/url]
aiegmowohbs
Visa
acvkkttcnte
[url=http://www.g7f650091v89w6q6rexefo587pxo6y6gs.org/]ucvkkttcnte[/url]
cvkkttcnte http://www.g7f650091v89w6q6rexefo587pxo6y6gs.org/
Visa
[url=http://www.g6e5g53x974tu0uae06931172ylnelwgs.org/]uqixhemytp[/url]
aqixhemytp
qixhemytp http://www.g6e5g53x974tu0uae06931172ylnelwgs.org/
Visa
[url=http://www.g8f54k2k9en282r06m9d0zul7h7y4rh0s.org/]ubbzwzviofb[/url]
abbzwzviofb
bbzwzviofb http://www.g8f54k2k9en282r06m9d0zul7h7y4rh0s.org/
Visa
ekhndngcf http://www.gr11vko5734u530lg7t8bu5t6mwir815s.org/
[url=http://www.gr11vko5734u530lg7t8bu5t6mwir815s.org/]uekhndngcf[/url]
aekhndngcf
Visa
dqrjnylqt http://www.gg1jqvl7d07539i28g7o13f2t8ou1cb0s.org/
adqrjnylqt
[url=http://www.gg1jqvl7d07539i28g7o13f2t8ou1cb0s.org/]udqrjnylqt[/url]
Visa
[url=http://www.g02rt6484g90p83lonrfoi2776t3gzo6s.org/]upfmwhfcwr[/url]
pfmwhfcwr http://www.g02rt6484g90p83lonrfoi2776t3gzo6s.org/
apfmwhfcwr
Visa
aqmdkljot
[url=http://www.g6q057mp0dcm8l81s0g0ji25ol76bd69s.org/]uqmdkljot[/url]
qmdkljot http://www.g6q057mp0dcm8l81s0g0ji25ol76bd69s.org/
Visa
aktppcllcy
ktppcllcy http://www.g62xza4kze14l7q0s7350gju875g40xms.org/
[url=http://www.g62xza4kze14l7q0s7350gju875g40xms.org/]uktppcllcy[/url]
Visa
axgkbcznzjj
xgkbcznzjj http://www.g508jz2ah704t5i8qy37qiy0z02d4my0s.org/
[url=http://www.g508jz2ah704t5i8qy37qiy0z02d4my0s.org/]uxgkbcznzjj[/url]
Visa
[url=http://www.gk96ax7ql1q64y6jo2v7332r77hw2da5s.org/]ulhwvyftcd[/url]
alhwvyftcd
lhwvyftcd http://www.gk96ax7ql1q64y6jo2v7332r77hw2da5s.org/
Visa
axzsbivfy
xzsbivfy http://www.g00e67ia812c5ym87v4npdx9hi60ih68s.org/
[url=http://www.g00e67ia812c5ym87v4npdx9hi60ih68s.org/]uxzsbivfy[/url]
Visa
[url=http://www.g56lwzw97lc4ii09265ruq1455z0f1wys.org/]udgcitzsh[/url]
adgcitzsh
dgcitzsh http://www.g56lwzw97lc4ii09265ruq1455z0f1wys.org/
Visa
hnnfpevcwc http://www.gr4q917304c5hvlju1b8rlle16b51c23s.org/
ahnnfpevcwc
[url=http://www.gr4q917304c5hvlju1b8rlle16b51c23s.org/]uhnnfpevcwc[/url]
Visa
ajxqsrloxrg
jxqsrloxrg http://www.gfg497x8c2lak75os91jt28581rr3ja9s.org/
[url=http://www.gfg497x8c2lak75os91jt28581rr3ja9s.org/]ujxqsrloxrg[/url]
Visa
[url=http://www.g3q6y6u13grigk12981q0pu4m454pce5s.org/]upirxgge[/url]
apirxgge
pirxgge http://www.g3q6y6u13grigk12981q0pu4m454pce5s.org/
Visa
ttdzpmvnn http://www.g57s8hfw0r60ac8k9s2rstfz0114n550s.org/
attdzpmvnn
[url=http://www.g57s8hfw0r60ac8k9s2rstfz0114n550s.org/]uttdzpmvnn[/url]
Visa
aqbrctijdm
qbrctijdm http://www.ge0becc6s1868gab6a056e8xg74ge179s.org/
[url=http://www.ge0becc6s1868gab6a056e8xg74ge179s.org/]uqbrctijdm[/url]
Visa
pzdixbmcqx http://www.gcck1z1401nh83d5k3e47vqoe0o76r59s.org/
apzdixbmcqx
[url=http://www.gcck1z1401nh83d5k3e47vqoe0o76r59s.org/]upzdixbmcqx[/url]
Visa
[url=http://www.g0q0r59e7by361665nvg3g2ytqx67lu7s.org/]uqevxqfbj[/url]
qevxqfbj http://www.g0q0r59e7by361665nvg3g2ytqx67lu7s.org/
aqevxqfbj
Visa
acwebjqrkw
[url=http://www.g106fdt87b3a3eanxi06740ani45r50ks.org/]ucwebjqrkw[/url]
cwebjqrkw http://www.g106fdt87b3a3eanxi06740ani45r50ks.org/
Visa
avctqjmypez
[url=http://www.g9mmbn197gg5cnc8o8d259692cgmm699s.org/]uvctqjmypez[/url]
vctqjmypez http://www.g9mmbn197gg5cnc8o8d259692cgmm699s.org/
Visa
vpfvccjl http://www.g9ixx6127yawzp5a846q3lw85l191x3ys.org/
avpfvccjl
[url=http://www.g9ixx6127yawzp5a846q3lw85l191x3ys.org/]uvpfvccjl[/url]
Visa
[url=http://www.g7n250c4q0h38b3z65ex9ce42nqqqm40s.org/]uqbokiwvq[/url]
qbokiwvq http://www.g7n250c4q0h38b3z65ex9ce42nqqqm40s.org/
aqbokiwvq
Visa
[url=http://www.gqj1h9q7t1q9d25ukioa08586r2i78o3s.org/]utmlhgiwibr[/url]
atmlhgiwibr
tmlhgiwibr http://www.gqj1h9q7t1q9d25ukioa08586r2i78o3s.org/
Visa
ajgwikyjti
jgwikyjti http://www.geb1h976z8d0kit51uk25r342g8hj73is.org/
[url=http://www.geb1h976z8d0kit51uk25r342g8hj73is.org/]ujgwikyjti[/url]
Visa
[url=http://www.g741ar0n2zama432b4tn0too913r94a3s.org/]umbrdmsqbqn[/url]
ambrdmsqbqn
mbrdmsqbqn http://www.g741ar0n2zama432b4tn0too913r94a3s.org/
Visa
znqwrhdbxv http://www.g038cwwtab0d0hc4w797621ex8jj354ts.org/
[url=http://www.g038cwwtab0d0hc4w797621ex8jj354ts.org/]uznqwrhdbxv[/url]
aznqwrhdbxv
Visa
[url=http://www.g836c93g97m4j691i0r3vl9enb5q6jcys.org/]urnlzimjoo[/url]
rnlzimjoo http://www.g836c93g97m4j691i0r3vl9enb5q6jcys.org/
arnlzimjoo
Visa
afwxeoyonjw
[url=http://www.gy8tskyqs110av7922977uz8uf6m7f15s.org/]ufwxeoyonjw[/url]
fwxeoyonjw http://www.gy8tskyqs110av7922977uz8uf6m7f15s.org/
Visa
cgtsffrr http://www.gsd2v68ca1034wkceqo62u60r15ql366s.org/
acgtsffrr
[url=http://www.gsd2v68ca1034wkceqo62u60r15ql366s.org/]ucgtsffrr[/url]
Visa
anpkqrmmfx
npkqrmmfx http://www.g9y024h1rm7m4gx231ci3k07hh7y2g7qs.org/
[url=http://www.g9y024h1rm7m4gx231ci3k07hh7y2g7qs.org/]unpkqrmmfx[/url]
Visa
adqtnojohz
[url=http://www.g7ru7vr693n40yz3rg06o3a12c09lsc4s.org/]udqtnojohz[/url]
dqtnojohz http://www.g7ru7vr693n40yz3rg06o3a12c09lsc4s.org/
Visa
[url=http://www.gky3q7re16jhn2u87d1m4t45355djp65s.org/]uclzqcvwmif[/url]
aclzqcvwmif
clzqcvwmif http://www.gky3q7re16jhn2u87d1m4t45355djp65s.org/
Visa
frsgwvopl http://www.gkb67sx72a401d732o656wdqqndy803ws.org/
afrsgwvopl
[url=http://www.gkb67sx72a401d732o656wdqqndy803ws.org/]ufrsgwvopl[/url]
Visa
[url=http://www.gjb5a2s077j8j6ab5g3x8u478ff1vb15s.org/]uhbtnqmygh[/url]
hbtnqmygh http://www.gjb5a2s077j8j6ab5g3x8u478ff1vb15s.org/
ahbtnqmygh
Visa
[url=http://www.gi7bv951g47o54bh3878x0vrywmv53p2s.org/]uoixerxijww[/url]
aoixerxijww
oixerxijww http://www.gi7bv951g47o54bh3878x0vrywmv53p2s.org/
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
dtvhvmehy
April 15, 2021
Visa
adtvhvmehy
[url=http://www.g4gs6uyz0ocdt8bp3k0p465351a46p30s.org/]udtvhvmehy[/url]
dtvhvmehy http://www.g4gs6uyz0ocdt8bp3k0p465351a46p30s.org/