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Everyone wants a wobble-free lower half! Not only will strengthening and toning your legs and booty give you a fit-looking form, it will help burn fat from head to toe!
That's right! Your legs and butt contain some of the largest muscles in your body which means working them can push your fat burning potential through the roof! When you work these large muscles using multi-joint exercises, like squats and lunges, you use more energy, meaning you burn more calories.
Simply put, the more muscle you have, the more calories you burn, the faster your metabolism works, and the more fat you burn!
The best part about this circuit is that it works all parts of your legs, from quads to calves, inner thighs, and hamstrings! And while your legs are feeling the burn, you'll be getting your gluteus maximus, medius, and minimus in on the action!
So whether you're looking to tone your thighs or get rid of your flat "office butt," this 4 move workout is a great place to start!
Leg & Booty Workout To Tone & Tighten! from Bodyrock on Vimeo.
To get the most from this workout (and all your other workouts!), be sure to wear your BodyRock weighted vest. It will add extra resistance to all of your movements, increasing your burn, without you having to change a single thing! And because a fit lifestyle is such positive, life altering experience, we want to help you empower other people to get on board! Give the gift of fitness to a friend, family member, or loved one!
When you buy a BodyRock 6lb weighted vest, we will send you a second one, for free, to give to someone else! The only thing better than reaching your fitness goal is helping someone else reach theirs! This is too good to keep to yourself.
Now you're ready for the workout! Do each one of these exercises for 50 seconds with 10 seconds of rest in between. Do the entire circuit twice through, once or twice a week.
To get more workouts from Marina Santos, check out BodyRock Accelerate, our latest 21 day challenge! Fun and creative, this series will accelerate your fitness journey, bringing you closer to your goals!
Fast, Express Shipping.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies such as ours are Essential Services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
