Leg & Booty Workout To Tone & Tighten! - BodyRock
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Leg & Booty Workout To Tone & Tighten!

November 04, 2016 2 min read 85 Comments

Everyone wants a wobble-free lower half! Not only will strengthening and toning your legs and booty give you a fit-looking form, it will help burn fat from head to toe!

That's right! Your legs and butt contain some of the largest muscles in your body which means working them can push your fat burning potential through the roof! When you work these large muscles using multi-joint exercises, like squats and lunges, you use more energy, meaning you burn more calories.

Simply put, the more muscle you have, the more calories you burn, the faster your metabolism works, and the more fat you burn!

 

 

The best part about this circuit is that it works all parts of your legs, from quads to calves, inner thighs, and hamstrings! And while your legs are feeling the burn, you'll be getting your  gluteus maximus, medius, and minimus in on the action!

So whether you're looking to tone your thighs or get rid of your flat "office butt," this 4 move workout is a great place to start!

Leg & Booty Workout To Tone & Tighten! from Bodyrock on Vimeo.

 

To get the most from this workout (and all your other workouts!), be sure to wear your BodyRock weighted vest. It will add extra resistance to all of your movements, increasing your burn, without you having to change a single thing! And because a fit lifestyle is such positive, life altering experience, we want to help you empower other people to get on board! Give the gift of fitness to a friend, family member, or loved one!

When you buy a BodyRock 6lb weighted vest, we will send you a second one, for free, to give to someone else! The only thing better than reaching your fitness goal is helping someone else reach theirs! This is too good to keep to yourself. 

Get your vests here!

6weightedvestGTGOF

Now you're ready for the workout! Do each one of these exercises for 50 seconds with 10 seconds of rest in between. Do the entire circuit twice through, once or twice a week.

To get more workouts from Marina Santos, check out BodyRock Accelerate, our latest 21 day challenge! Fun and creative, this series will accelerate your fitness journey, bringing you closer to your goals!

Get started here!


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Shipping & Delivery
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

Free Shipping: We are thrilled to now offer free shipping on almost all products in our store! If you choose this option at checkout, your order will be delivered ground within 5-7 business days.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.