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Leg Sculpt Mash-Up BodyRock Workout

March 17, 2012 3 min read

Hi BodyRockers, As a follow up to my post on March 13th about facing the end of my marriage and my new relationship, I just wanted to thank everyone who has taken the time to write in with their kind and loving words of support. Many of you have offered supportive comments and emails on the site and on my Facebook and others have taken the time to relate their own struggles with overcoming the hurt, disappointment and loss of a broken relationship. My heart especially goes out to those of you out there that wrote me about their experiences overcoming the pain of suffering through the betrayal of infidelity. Having your heart broken can feel similar to experiencing a death, but given enough time and healing there is a rebirth of self and you eventually arise out of the ashes of your old life and find yourself stronger, renewed in spirit and ready to live life again to the fullest. They say that time is the great healer, but I found that focusing down on my daily 12 minutes of training helped to diminish that deep body ache that only comes from a broken heart. I hope that my experience has left me more compassionate, and better able to lend a shoulder of understanding to those that have suffered similar experiences. Keep your heart a place of light, joy and wonderment in the temple of your body :) Best, Freddy P.S. Now enough of this lovey-dovey stuff :) Sean has put together an absolutely brutal 21 minute mash-up workout for you below. Sweat like you mean it. [wobreakdown] Workout Break Down: Hi BodyRockers, Sean here. I seem to have a bit of a cold today - feeling a bit under the weather - so I put together this Mash Up workout video of some my fav exercises that really targets and sculpts the legs and butt while still delivering a solid full body burn. Set your interval timer to 21 rounds of 50 seconds work with a 10 second rest – & Bust out as many repetitions of the following exercises as you can.  At 21 minutes this workout is a little bit  longer than our regular 12 Minute routines, but you have 2 days of active rest over the weekend so I wanted to push it a little bit harder (especially in your legs)  and make you sweat till you bleed!! I'm posting a shout out video on my Facebook page here if you want to stop in and say hi (and maybe suggest some home remedies for getting over a cold). 1) Push Up Box Jump 2) V sit up pull up using your Dip Station 3) Low Jacks Squat using the pink Sandbag 4) Squat and Press using the pink Sandbag 5) Sand Bag Pick Up using the pink Sandbag 6) Side Plank Abs 7) Side Plank Abs Your next workout will be posted on the site everyday to follow along with advice on diet & supplements to support your training. We will be posting pictures of some of our meals and daily trips out & about on our Facebook pages to give you guys a running idea about what we are eating a long with other tips and little pep talks so please “like” BodyRock.Tv on Facebook herefor daily inspiration & motivation :))! For Lisa’s Facebook page click here, Sean’s Facebook page click here, Freddy’s Facebook page: click here

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