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August 12, 2015 1 min read

Nothing says summer like frozen yogurt! Sometimes indulging at the local ice cream shop can have a negative impact on your diet, but that doesn't mean you can't enjoy a guilt-free twist on this classic treat. Creating a homemade dessert is as easy as pressing a button with this new Blendtec blender recipe. This Lemon Frozen Yogurt is made with real fresh lemon which is as tasty as it is good for you. It is only 72 calories, low in fat and has no added refined sugar. Imagine taking a moment to let time melt away as you enjoy this treat without feeling like you're cheating on your diet. For more tasty ideas, check out The BodyRock Meal Plan! Simply combine all these ingredients together into your Blendtec:
  • 1/2 cup / 79 ml fresh lemon juice
  • 1 1/2 / 355 ml vanilla whole-fat yogurt
  • 2 tbsp agave nectar
  • 1/2 banana
  • 4 cups / 946 ml ice
Secure the lid and select "Ice Cream". (If your blender does not have this setting, blend at Med/High for 50 seconds). Now top your dessert with fresh berries or your favourite yogurt topping and dig in! Agave nectar makes an amazing natural sweetener that has actually been shown to decrease appetite and the probiotics in yogurt balance your gut flora to keep your digestive system on track. So not only is this recipe sweet, it's healthy too. Try Lemon Frozen Yogurt and share your thoughts with us!      

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