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Life Hack: Make Your Clothes Last Longer

June 18, 2015 2 min read

Think of all the time and money you have wasted on getting clothes dry-cleaned, or replacing worn out and over-washed clothes. We have compiled your ultimate guide to keeping clothes looking fresher longer! Your Favourite Jeans  Many of us have that magical pair of jeans that fits us just right and goes with any outfit. If you're too in love with your jeans to replace them, always wash them in cold water. Hand washing denim in a sink is best, but if you must machine wash, remember to keep it on a cool cycle. Your Bathing Suit Washing out your yellow polka dot bikini right after use gets out the bulk of sand, sunblock and chlorine debris. Wash your suit in cold water in the sink with a small amount of liquid detergent and avoid ringing it out afterwards as this can stretch the elastic fibres. Also, do not dry it in the sun as the rays can fade the colours of your suit. Bras Your delicates are just that - delicate. This means they are not meant to be tossed in the washing machine. Hand wash bras with a few capfuls of mild detergent. Dry them by pressing them with a towel. Hanging them by the straps to dry can cause stretching of the fabric fibres as the cups are heavy when waterlogged. Cashmere Hand washing is best for cashmere. Filling your tub with cold water and use baby shampoo to delicately wash this material. Press a towel on the material to dab out excess water and place your garments flat on the towel to dry them. Got any clothes preserving tips of your own? Let us know!  

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.