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Life Hacks: 6 Things You've Been Doing Wrong Your Whole Life

July 24, 2015 1 min read

Have you been doing these basic, everyday practices totally wrong for decades? Check out these 6 life hacks that will seem like a no-brainer! #1 Pizza pizza life hack hold

Ok, I was very defensive at first to think that I've been doing pizza wrong. But holding your slice by pressing down on the centre and slightly folding the sides will keep your toppings in place and the cheese from slopping off. #2 Strawberries strawberry fruit

Instead of cutting off the stem from the top, stick a straw through the berry and the top will pop! #3 Push-Ups pushup proper plank

Here is the secret to a proper push-up which will actually give you results and not hurt you! To know if you're doing it right, you should be able to feel the burn in your abs and arms. Places you don't want to be burning are your back and butt. #4 Squats squat butt exercise

The only way squatting can give you an envy-worthy booty is if you actually use proper form. Keeping your thighs parallel to the ground and back straight is the proper way! #5 Moisturizer face cream moisturizer tips

An amazing hack for clear, flawless summer skin is to tap your beauty cream onto your face. Rubbing can clog and congest pores. #6 Smoothies smoothie trick healthy

Cleaning your blender after a healthy kale or refreshing mango smoothie just got way easier. Put soap and water into your blender, and blend. No more scrubbing! What are some life hacks that have improved your life? Share them! Source: All Day Do you follow us on Instagram? [caption id="attachment_100032" align="alignnone" width="100"] snapchat code

@BodyRockTV[/caption]

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 4-6 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

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We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

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