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Ok, I was very defensive at first to think that I've been doing pizza wrong. But holding your slice by pressing down on the centre and slightly folding the sides will keep your toppings in place and the cheese from slopping off.
#2 Strawberries
Instead of cutting off the stem from the top, stick a straw through the berry and the top will pop!
#3 Push-Ups
Here is the secret to a proper push-up which will actually give you results and not hurt you! To know if you're doing it right, you should be able to feel the burn in your abs and arms. Places you don't want to be burning are your back and butt.
#4 Squats
The only way squatting can give you an envy-worthy booty is if you actually use proper form. Keeping your thighs parallel to the ground and back straight is the proper way!
#5 Moisturizer
An amazing hack for clear, flawless summer skin is to tap your beauty cream onto your face. Rubbing can clog and congest pores.
#6 Smoothies
Cleaning your blender after a healthy kale or refreshing mango smoothie just got way easier. Put soap and water into your blender, and blend. No more scrubbing!
What are some life hacks that have improved your life? Share them!
Source: All Day
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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
